*** Strong_Won's Progress Thread ***

[StRoNg_WoN]

TGIF! YA!

Food:

8:00am

1 scoop(s), Extreme Protein Fusion
1 tbsp, Udo’s Choice
1 Banana(s) (1 medium)






11:00am

1 cup, 2% Cottage Cheese
1 Grapefruit (1/2)
1.5 cup, Large Oats (Uncooked)







2:00pm - Pre Workout

200 gram, Sirloin Steak
1 cup, Brown Rice (cooked)
2 cup, San Fran Mixed Veg
1 tbsp, Fish Oil





5:00pm - Post Workout

3 scoop(s), Ultimate Rx/GOLD

I'm going out to an Italian Rest this evening... will update that when I get home...

I didn't make it to the gym yesterday... so today is the day!

 

[Maffiosa]

AMEN to the TGIF bro! Have a good weekend and enjoy that italian food~

 

[crossy]

Have a good weekend bro, all i will have remotely italian this weekend is a pizza i have been craving one for some time

 

[StRoNg_WoN]

Nice..

I had penne with Italian Sausage and Peppers... REALLY nice...

 

[StRoNg_WoN]

181.3lbs this morning... I think I'm getting phat... I've always been ectomorphic, and have always had an issue putting on weight... it doesn't seem that way anymore... I'm gunna get my BF tested again soon to have this all looked into...

Pics will be up this week... maybe I'll just do that instead... we'll see... Maybe 3500cals is too much for me? I dunno…

Food today:

8:00am (Now) Shake with 1 scoop of protein, one cup of raspberries, and 1 tbsp of fish oil… MMMMMmmmmm

10:30 – 11:00

Prolly have 6 whole eggs, along with a banana and my oats…

 

[StRoNg_WoN]

11:00am - 2 eggs 4 strips of bacon, 1.5 cups of oats with protein, and one banana

1:00pm - 2 pieces of Roasted Chicken Drumstick, 1 tbsp Fish Oil, I cup of white rice, 1 Cup of Mixed Veg...

4:00pm - Feel asleep for an hour.. so I couldn't cook... I ate a zone bar, then hit the gym...

7:30 Post workout... Shake - (424cals, 55.5g P, 40.50g Carbs, 4.5g Fat)

10:30 - 12oz Chicken Breast, 2 cup of greek salad, some water, and a tbsp of Udo's

 

[StRoNg_WoN]

Today I was 179.8lbs... Feel great... this morning I had my usual morning shake with berries, protein and udo's..

now I'm having 6 eggs, with 1/2 grapefruit, and 1.5 cups of oats...

It's Chest day today... and my shoulder still hurts.. I think I'll avoid flat benching, and just do some DB stuff...

Can't wait to get my new pics up... I think I'm just gunna look fatter.. lol

 

[jpt]

if your try to bulk don't worry about getting a little fat...it's inevitable. i had a tough time dealing with it but trust me it's worth it when you cut again.

 

[StRoNg_WoN]

Ya... that's what I figure... I just hope it's not TOO fat.. lol... We'll let the pics decide...

 

[Maffiosa]

Today I was 179.8lbs... Feel great... this morning I had my usual morning shake with berries, protein and udo's..

now I'm having 6 eggs, with 1/2 grapefruit, and 1.5 cups of oats...

It's Chest day today... and my shoulder still hurts.. I think I'll avoid flat benching, and just do some DB stuff...

Can't wait to get my new pics up... I think I'm just gunna look fatter.. lol

Sounds like you've been making some progress! Diets and training take time to get down, hell every day i wake up going am i doing this right..should i change somthing lol!? Post your pics when your ready~