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Hahhahahhaa... Ya I got pinched looking at my own pics... however the person involved is an older lady... she won't leave me alone now.... lol 
*** Strong_Won's Progress Thread ***
- Thread starter StRoNg_WoN
- Start date
Man this reheated chicken is killing me... it's time to get some new stuff goin' on this diet man.. it's killin' me... 
Ya... I had a beef Shewarma.. I guess that coulda been worse.... :S
So... my workout SUCKED yesterday.. I couldn't bench with BB or DB... as my shoulder was just KILLING me... :S really REALLY frustrating... I dunno.. I think it's my AC joint, or just an inflammed muscle... gunna take it easy there for a bit I think... prolly a good idea...
Food today:
8:30 - So far I had my morning shake... 1 scoop of protein, 1 cup of strawberries, 1 tbsp Udo's with water
11:30 - 90g vector 1 cup of skim milk, 6 eggs, 1/2 grapefruit
2:30 - 10oz Italian Sausage... 1 cup brown rice, and 2 cups of mixed veg (Salad)
5:00pm - Post workout (although it's gunna SUCK) - Shake with protein, and carbs...
Food today:
8:30 - So far I had my morning shake... 1 scoop of protein, 1 cup of strawberries, 1 tbsp Udo's with water
11:30 - 90g vector 1 cup of skim milk, 6 eggs, 1/2 grapefruit
2:30 - 10oz Italian Sausage... 1 cup brown rice, and 2 cups of mixed veg (Salad)
5:00pm - Post workout (although it's gunna SUCK) - Shake with protein, and carbs...
jpt
New member
i'm in the same boat...i'm trying to eat super clean...as plain as possible! so grilled chicken off the forman is taking a toll on me!! leads me to want to have some baked doritos after or something 
i'll tell you what i did last night to my chicken and i was extremely happy with it. tasted great....i'm sure once i play around with some more ingredients it will tast even better
1/4 cup of dijon mustard
2 tbsp of worchester sauce
2 tbsp of lemon juice
some black pepper
mix all the ingredients in a bowl...then marnitae the chicken in there for like 15 minutes...throw on the forman and whalla.....it's really good!!
i'll tell you what i did last night to my chicken and i was extremely happy with it. tasted great....i'm sure once i play around with some more ingredients it will tast even better
1/4 cup of dijon mustard
2 tbsp of worchester sauce
2 tbsp of lemon juice
some black pepper
mix all the ingredients in a bowl...then marnitae the chicken in there for like 15 minutes...throw on the forman and whalla.....it's really good!!
I LOVE the George... I use that EVERY night.. seriously... that marinate sounds great... similar to what I use on steak, but I replace the lemon for soya, and the mustard for BBQsauce... MMmmmmmmmMMMMMmmm
Well this weekend was crazy... my GF graduated from University... We went out to Big Daddy's Crab Shack.... I had a buncha seafood fondue, with blackened catfish... Jambalya Rice, and veg... it was FANTASTIC... a few glasses of white... (although I'm partial to red)... dinner of champs...
181 this morning, my shoulder feels pretty good...
Food:
8:30am
1 scoop(s), Extreme Protein Fusion
1 cup, Strawberries
1 tbsp, Udo’s Choice
1 slice, Bread, Whole Wheat
2 Large Whole Egg(s)
0.5 tbsp, Light Mayonnaise
11:30am
1 cup, 2% Cottage Cheese
6 oz, Potatoes
1 cup, Red Peppers (raw)
1 tbsp, Fish Oil
2:30pm
2 Cans of Tuna
1 cup, Brown Rice (cooked)
1 Banana(s) (1 medium)
1 tbsp, Fish Oil
5:00 - Pre Workout
5 Large Whole Egg(s)
1 cup, Brown Rice (cooked)
1 scoop(s), Extreme Protein Fusion
7:30pm - Post Workout
3 scoop(s), Ultimate Rx/GOLD
10:00pm
8 oz, Chicken Breast (no skin)
2 cup, Broccoli (raw)
2 tsp, Udo's Choice
181 this morning, my shoulder feels pretty good...
Food:
8:30am
1 scoop(s), Extreme Protein Fusion
1 cup, Strawberries
1 tbsp, Udo’s Choice
1 slice, Bread, Whole Wheat
2 Large Whole Egg(s)
0.5 tbsp, Light Mayonnaise
11:30am
1 cup, 2% Cottage Cheese
6 oz, Potatoes
1 cup, Red Peppers (raw)
1 tbsp, Fish Oil
2:30pm
2 Cans of Tuna
1 cup, Brown Rice (cooked)
1 Banana(s) (1 medium)
1 tbsp, Fish Oil
5:00 - Pre Workout
5 Large Whole Egg(s)
1 cup, Brown Rice (cooked)
1 scoop(s), Extreme Protein Fusion
7:30pm - Post Workout
3 scoop(s), Ultimate Rx/GOLD
10:00pm
8 oz, Chicken Breast (no skin)
2 cup, Broccoli (raw)
2 tsp, Udo's Choice
Last edited:
Maffiosa
New member
StRoNg_WoN said:Well this weekend was crazy... my GF graduated from University... We went out to Big Daddy's Crab Shack.... I had a buncha seafood fondue, with blackened catfish... Jambalya Rice, and veg... it was FANTASTIC... a few glasses of white... (although I'm partial to red)... dinner of champs...
181 this morning, my shoulder feels pretty good...
Food:
8:30am
1 scoop(s), Extreme Protein Fusion
1 cup, Strawberries
1 tbsp, Udo’s Choice
1 slice, Bread, Whole Wheat
2 Large Whole Egg(s)
0.5 tbsp, Light Mayonnaise
11:30am
1 cup, 2% Cottage Cheese
6 oz, Potatoes
1 cup, Red Peppers (raw)
1 tbsp, Fish Oil
2:30pm
2 Cans of Tuna
1 cup, Brown Rice (cooked)
1 Banana(s) (1 medium)
1 tbsp, Fish Oil
5:00 - Pre Workout
5 Large Whole Egg(s)
1 cup, Brown Rice (cooked)
1 scoop(s), Extreme Protein Fusion
7:30pm - Post Workout
3 scoop(s), Ultimate Rx/GOLD
10:00pm
8 oz, Chicken Breast (no skin)
2 cup, Broccoli (raw)
2 tsp, Udo's Choice
Congrats to the GF bro! Diet looks great, i need to take some notes lol~
Thanks.... she's pretty happy...
Things are comin' along nicely... I feel really full and bloated lately though... I might start doing cardio 2 x week... and stretching more... maybe switch to a full body workout 3 x a week... I dunno yet though... Currently I'm doing:
Mon:
Flat Bench BB
Incline Bench DB
Incline Flies DB
Close Grip Bench
Skull Crusher
One Arm Cable Push Downs
Tues:
Cambered Bar Curls
Incline DB Curls
DB Curls
BB Rows
Seated Cable Rows
Chins
Thurs:
Squats
Leg Extension
Leg Curl
Romanian DeadLift
Superset Seated Calf
Superset Hack Calf
Fri:
Military Press
Arnold Press
Upright Rows
Front Raise
But I never feel fully recovered training 4 x a week like this... I seem to do better 3 x a week, using the M/W/F Push, Pull, Legs method...
I dunno... I think I'll ride this out till the end of the month, then switch it up in November...
Things are comin' along nicely... I feel really full and bloated lately though... I might start doing cardio 2 x week... and stretching more... maybe switch to a full body workout 3 x a week... I dunno yet though... Currently I'm doing:
Mon:
Flat Bench BB
Incline Bench DB
Incline Flies DB
Close Grip Bench
Skull Crusher
One Arm Cable Push Downs
Tues:
Cambered Bar Curls
Incline DB Curls
DB Curls
BB Rows
Seated Cable Rows
Chins
Thurs:
Squats
Leg Extension
Leg Curl
Romanian DeadLift
Superset Seated Calf
Superset Hack Calf
Fri:
Military Press
Arnold Press
Upright Rows
Front Raise
But I never feel fully recovered training 4 x a week like this... I seem to do better 3 x a week, using the M/W/F Push, Pull, Legs method...
I dunno... I think I'll ride this out till the end of the month, then switch it up in November...
