*** Strong_Won's Progress Thread ***

[jpt]

yeah 3500 should be the low end of your daily intake...keep it up!

 

[StRoNg_WoN]

So far today:

I had:

8:00am
1 scoop(s), Extreme Protein Fusion
1 cup, Pinapple


10:30am
1 cup of 2% Cottage Cheese
1 Grapefruit (Whole)
1.5 cup, Large Oats (Uncooked)


(In an hour

1:30pm
125 gram, Lean Ground Beef
1 tbsp, Fish Oil
1 cup, San Fran Mixed Veg
0.5 cup, Brown Rice (cooked)
1 oz, Cheddar Cheese
2 pieces of brown bread
4 oz. of Canned Salmon

Today is my day off training... so I'm going to see the Trailer Park Boys movie tonight... will likely have a few beer before hand... perhaps some popcorn etc.. we'll see..

 

[Maffiosa]

So far today:

I had:

8:00am
1 scoop(s), Extreme Protein Fusion
1 cup, Pinapple


10:30am
1 cup of 2% Cottage Cheese
1 Grapefruit (Whole)
1.5 cup, Large Oats (Uncooked)


(In an hour

1:30pm
125 gram, Lean Ground Beef
1 tbsp, Fish Oil
1 cup, San Fran Mixed Veg
0.5 cup, Brown Rice (cooked)
1 oz, Cheddar Cheese
2 pieces of brown bread
4 oz. of Canned Salmon

Today is my day off training... so I'm going to see the Trailer Park Boys movie tonight... will likely have a few beer before hand... perhaps some popcorn etc.. we'll see..

Its hard to get tho cals in, hell i have a tough time getting in 2k lol! Enjoy yer day off, dont go too nuts on the brew and popcorn

 

[StRoNg_WoN]

I'll try not to... maybe ONE beer... and a little corn... we'll see...

 

[StRoNg_WoN]

Ok so I had a philly steak sandwich with fries, and a beer... no snacks at the theatre... I'm not hungry at ALL now though... sucks.... I'm gunna try and eat around 9:00...

 

[StRoNg_WoN]

My goal is 1lb a week... for 26 weeks... so far so good... I've gone WELL over that... we'll see... gains aren't a linear thing... sucks..

So.... This morning I woke up... felt like poo... I passed out on the couch then went to bed... Had cereal again before bed... I really gotta smarten up with that... lol... I need to organize my time better... it's driving me insane... I can't scramble around... I'm going to have to start getting my shit ready the night before...

I'm rambling again...

Food...

8:00am - 1 scoop of protein, 1 banana, 1 tbs Udo's

11:00am - 1.5 cups of oats (with splenda and cinnamon), 1/2 BIG grapefruit, 6 whole eggs, 1 tbp fish oil

1:00pm - 2 cans of tuna, 1 cup of brown rice, 2 cups of vegetables, 2 tbs light mayo

4:00pm - (Pre-Workout): 1 cup cottage cheese, 1 cup of vector cereal

Then training, and a shake after wards... (55p, 40c)

Then I'm gunna have a big ass steak... with some veg...

Cottage cheese before bed (I'm guessing)...

It's Shoulders day today... YAY!

 

[StRoNg_WoN]

scratch that... to keep my numbers in check... I'll have 1 cup of cottage cheese, and 1 cup of skim pre-workout... Post workout is my shake, and before bed... I'm having 10oz of trimmed sirloin...

Good times...


New pics should be up next week... (although I'm not expecting much change)

 

[Maffiosa]

[QUOTE I need to organize my time better... it's driving me insane... I can't scramble around... I'm going to have to start getting my shit ready the night before...[/QUOTE]


I'm the same way bro, if i dont have it planned and packed b4 the AM i always run late.

 

[StRoNg_WoN]

I HATE that eh? I can't live like that anymore... it drives me BONKERS!

 

[StRoNg_WoN]

Ok.. I had everything... just waitin' to turn "The Ultimate Fighter " on, and GF grill that steak... MMMMMmmmmmmmm