*** Strong_Won's Progress Thread ***

[StRoNg_WoN]

Ok... just got the new pics... I am roughly 5 - 8lbs heavier in them... so not a HUGE change... I noticed my back is a little different, forearms and tris seem a little bigger too...

September 22nd, 2006:

Oct 15th, 2006:

 

[SgtSlaughter]

Pics no workie.

www.photobucket.com

 

[StRoNg_WoN]

September 22nd, 2006:

Oct 15th, 2006:

 

[StRoNg_WoN]

Here's a comparison shot... Seeing as it's only been 3 weeks... I'm hoping that my week 13ish and Week 1 comparison shots will be a lot more dramatic...

 

[SgtSlaughter]

Nooww they show up for me, wtf. Damn computers.

Nice man... 3 weeks... yes it's subtle change but a great change nonetheless... 13 weeks will be quite dramatic if you keep at it bro!!

 

[StRoNg_WoN]

Here's a front one....

 

[StRoNg_WoN]

Well... Food yesterday was pretty decent.. I made my numbers, but my times were a little screwy...

1 scoop(s), Extreme Protein Fusion
1 cup, Berries








Total:
Percentages:
10:00am
6 Large Whole Egg(s)
1 Grapefruit (1/2)
1.5 cup, Quaker Oats







Total:
Percentages:
2:30pm
3 2 pieces Roasted Chicken Drumstick

0.5 cup, White Rice
0.5 cup, San Fran Mixed Veg






Total:
Percentages:

7:00pm
6 oz, Catfish, Boneless Cooked
2 cup, Greens (cooked)
1 tbsp, Thousand Island Dressing







Total:
Percentages:
8:27pm
90 gram, Vector
1 cup, Skim Milk
1.25 cup, 2% Cottage Cheese







Total:
Percentages:
10:30pm
2.5 scoop(s), Extreme Protein Fusion
1 tbsp, Udo’s Choice


Actual Recorded Food Calories--------3585.30--349.47--273.67--120.07

Percentages:-----------------------------------39.1%--30.6%--30.2%

 

[crossy]

Nice work bro. As sarge said gains are gonna be great after your 13 weeks are done.

Crossy

 

[StRoNg_WoN]

Thanks guys... I'm gunna take pics every 2 weeks, then do a comparison of week one, and week 26...

 

[jpt]

good pics bro! decent progress so far...keep up on the diet...it's everything!!

side note*****one of my co-workers crept up behind my desk while i was looking at your pics...he didn't even say anything...he just looked at me wierd and walked away. he prob thinks i'm a raging homo looking at a half naked guy flexing in his boxer briefs hahahaha!!! whatever...i really don't care