*** Strong_Won's Progress Thread ***

[StRoNg_WoN]

Cool... what were your macros and stuff like?

 

[jpt]

my macros are usually 40/40/30 but instead of eating 1/2 cup of brown rice i was eating 1 1/2 cups on my bulk diet. my diet didn't change too much...just more of everything.....

 

[StRoNg_WoN]

40/40/30 eh? That's 110 ...

 

[jpt]

hahaha....good call. i've had so much dang coffee this afternoon i'm surprised i didn't write 50/50/50

anyway, it's usually 40/30/30...but get's tweaked depending on lifitng days and cardio days.....cardio days i it's usually more like 45/25/30

 

[StRoNg_WoN]

Cool... I think I might switch this up to 40/30/30.. I just don't feel right eating this few carbs... I dunno.. maybe I'll ride it out until the weekend, then carb up...

 

[StRoNg_WoN]

Ok... so I've decided to scrap this Anabolic Diet, and stick to a traditional 40/30/30...


This is what I have setup...

 

[StRoNg_WoN]

Today I woke up... I'm 177.8lbs this morning... Diet has been pretty much on point... I've been taking in carbs again... feels great... I don't think I'll try this low/no carb dieting thing... at least not until I hit 200lbs...

It's Friday! Yay! Time to shower, and get my food ready for the day... I'll be taking pics next week at some point...

 

[StRoNg_WoN]

What I brought this morning to eat:

7:30 am - Protein shake with a banana and Udo's oil, cup of coffee

10:30am - 1.5 cups of Oats, 1 cup of Cottage Cheese, 1/2 Grapefruit

1:30am - 8oz Tuna, 1/2 cup of Onion, 1 everything bagel

Post Workout - Shake with 55.5g Protein, 50.5g of Malto, 4.5g fat

When I get home I'll see what's up... Likely have Chicken or beef...

Yesterday I did Shoulders.. went up in all my lifts... Feeling pretty good... I got some R-ala this morning... I figure I'll take 300g twice a day...

Leg day today... can't wait...

 

[jpt]

what up bro?

i would honestly switch the bagel to a better carbs source...maybe multigrain bread or something...

make sure you popping them r-ala!

 

[StRoNg_WoN]

Ya... I just grabbed it quick... didn't have time to make any brown rice... :S