*** Strong_Won's Progress Thread ***

[Maffiosa]

mmm...bagels, my weakness! Good stuff, keep it up bro~

 

[StRoNg_WoN]

Thanks...

So... Today I ate:

7:30am

1 scoop(s), Extreme Protein Fusion
1 tbsp, Udo’s Choice
1 Banana(s) (1 medium)

10:30am

1 cup, 2% Cottage Cheese
1 Grapefruit (1/2)
1.5 cup, Large Oats (Uncooked)

1:30pm

8 oz, Salmon (canned)
2 tbsp, Light Mayonnaise
0.5 cup, Onions (raw)
0.5 Bagel, Everything

5:30pm - Post Workout

3 scoop(s), Ultimate Rx/GOLD

I have to eat now... but I'm not hungry at ALL... sucks... I guess I'd better get cookin' though...

I'll likely have

8 oz, Chicken Breast
1 cup, San Fran Mixed Veg
2 cup, Skim Milk

Then

8 Large Egg White(s)
1 oz, Peanuts (dry roasted)
175 gram, Lean Ground Beef
2 tsp, Udo's Choice

Before bed...

I feel really bloated today though.... don't think I drank enough water....

Tomorrow I gotta get up early for CPR! YAY!

 

[StRoNg_WoN]

Oh yea... and today was leg day... I'm aching like HELL!

 

[StRoNg_WoN]

Ok... 176.6 lbs this morning... feelin' pretty good... kinda bloated though... I might be eating too many cals... I'll keep the intake up though, and drink more water...

Today I have:

1 shake for Bfast (1 cup Pinapple, 1 scoop of protien, 1 tbsp Udo's, water)

I'll be having 1.5 cups of oats, along with 1/2 grapefruit, and 6 egg whites... can't wait...

Did Chest/Triceps this weekend... REALLY strong on all my lifts... today is Back/Bis day... can't wait... I'll have pics done up at the start of next week...

 

[crossy]

Good work bro. The weight gained seems a good amount since you started. I feel for ya in the not wanting to eat department. Are you using fitday? if not make sure you use it to keep track of you cals bro so you can see where you are up to.

Crossy

 

[StRoNg_WoN]

I actually designed a spread sheet that acts in a similar fashion to fit day... it allows you to organize your food into meals, and gives auto totals, percentages etc... it's great! So I'm hitting 3500 cals... and 40/30/30 at the moment... it's going REALLY well... thanks for the props!

 

[jpt]

my advice being i just came off a bulk....if your not hungry at all and really feel you can't get down the meal....cheat. eat something you love....but don't skip the meal. it's always better to cheat then skip on a bulk

 

[StRoNg_WoN]

agreed.... I wasn't that hungry for my cottage cheese there last night... so I had a shake, with 3 slices of banana bread... MAN I LOVE that stuff... lol...

I am thinking of adding R-ALA into the mix... as I have some lying around... Dunno if it's worth it though... some say it actually impedes bulking? I dunno... that, and some acetyl-L-Carnitine...

 

[StRoNg_WoN]

Man... the ground/veg/rice/cheese surprise only got 1/2 way done.. :S I'm at home though... figure I might start at it again @ 4:00... finish it off before I hit up the gym @ 5:30... we'll see...

 

[StRoNg_WoN]

Well I went a little mental with the munchies last night.... Ahhhh well...

I had:

8:00am
1 scoop(s), Extreme Protein Fusion
1 cup, Berries


10:30am
6 Large Egg White(s)
1 Grapefruit (1/2)
1.5 cup, Large Oats (Uncooked)


1:30pm
125 gram, Lean Ground Beef
1 tbsp, Fish Oil
1 cup, San Fran Mixed Veg
0.5 cup, Brown Rice (cooked)
1 oz, Cheddar Cheese


4:30pm
55 gram, Vector
1 cup, Skim Milk


7:30pm - Post Workout
3 scoop(s), Ultimate Rx/GOLD


10:30pm
2 cup, 2% Cottage Cheese
2 tbsp, Udo’s Choice
50 gram, Canned Shrimp Solids
2 slice, Bread, Whole Wheat
4 oz, Salmon (canned)


Totals: 3298.84 Cals / 290.69 Pro / 289.91 Carbs / 107.20 Fat

Percentages: 35.4 / 35.3 / 29.4

Didn't quite hit the mark... not SOOOO bad I guess... could be worse...