Strength workout, what you think???help???

[Cubanito17]

I wanna know what you think of this before I get into it for the full 12 weeks each week differs but mainly it works like this. The percents are % from your 1 rep max
Mon. Power cleans 3*10 Bench/incline 1*12@ 55% 1*10@ 60% 1*10@65% 1*8@70%.
squats same as bench
calf raises 3*12
flat flies 3*10 go up in DB weight each time
Incline flies 3*10 same as flat
Overhead squats 3*12
Lunges 3*12
Parallel dips 3*failure
the rest is on here.......

 

[Cubanito17]

Tue. Cardio
Wed. Deadlifts 3*10 Close grip bench 1*12 1*10 1*10 1*8
tricep kickbacks 3*12 go up in weight each set
Leg raises 4*20
shrugs 1*12 1*10 1*10 1*8
behind neck press 1*12 1*10 1*8
alternating DB press 3*12
T-Bar Rowing 1*12 1*10 1*10 1*8
Lat pulldowns same as tbar rowing
DB Rowing 3*12
preacher curls 1*12 1*10 1*8
concent curls same as preacher
Thur. Cardio
Fri. Same as Mon upset instead of overhead squats front squats
instead of incline flies incline DB press
and all %'s go up 5%.
Sat&Sun Cardio.
Each week another excercise is added for a part of the body being worked out every 4 weeks we work out just monday rest or do cardio til fri where we max out again.After week 4 that we start over again on week 5 the workouts change a lil it starts cutting down too 1*10 1*8 1*8 1*6 and excercises are cycled by the week.
Please let me know if this sounds good for strength gaining. If not then can you give me a workout too go by soo I can try it out too see how I like it.