steve reeves style routine

[Judo Tom]

does anybody do a "steve reeves style routine" while juicing. ie: full body workout 3 x's a week? or do you guys do 1 body part a week? been thinkin about this for awhile for when I do my next cycle whenever that'll be. thanks

I get great results doing a tues/thurs/sun full body split

2 work sets per muscle group after warmup and mainly compound movements (squats/deads/cleans&presses/snatch/mpress/bench/rows)

 

[devilman13]

I get great results doing a tues/thurs/sun full body split

2 work sets per muscle group after warmup and mainly compound movements (squats/deads/cleans&presses/snatch/mpress/bench/rows)

how many warmup sets you do and do you do warmups for each exercise

 

[javaguru]

I've always gotten best results from a high volume workout. I actually do each bodypart twice per week.