J Judo Tom Plat Hero Platinum Aug 13, 2004 #11 devilman13 said: does anybody do a "steve reeves style routine" while juicing. ie: full body workout 3 x's a week? or do you guys do 1 body part a week? been thinkin about this for awhile for when I do my next cycle whenever that'll be. thanks Click to expand... I get great results doing a tues/thurs/sun full body split 2 work sets per muscle group after warmup and mainly compound movements (squats/deads/cleans&presses/snatch/mpress/bench/rows)
devilman13 said: does anybody do a "steve reeves style routine" while juicing. ie: full body workout 3 x's a week? or do you guys do 1 body part a week? been thinkin about this for awhile for when I do my next cycle whenever that'll be. thanks Click to expand... I get great results doing a tues/thurs/sun full body split 2 work sets per muscle group after warmup and mainly compound movements (squats/deads/cleans&presses/snatch/mpress/bench/rows)
devilman13 New member Aug 13, 2004 #12 Judo Tom said: I get great results doing a tues/thurs/sun full body split 2 work sets per muscle group after warmup and mainly compound movements (squats/deads/cleans&presses/snatch/mpress/bench/rows) Click to expand... how many warmup sets you do and do you do warmups for each exercise
Judo Tom said: I get great results doing a tues/thurs/sun full body split 2 work sets per muscle group after warmup and mainly compound movements (squats/deads/cleans&presses/snatch/mpress/bench/rows) Click to expand... how many warmup sets you do and do you do warmups for each exercise
javaguru Banned Aug 13, 2004 #13 I've always gotten best results from a high volume workout. I actually do each bodypart twice per week.
I've always gotten best results from a high volume workout. I actually do each bodypart twice per week.
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