Sterolizer's 2012 Transformation Contest Log

[obsessedwliftin]

Liking the pull ups myself Stero. Good work bro!

 

[sterolizer]

Chest:

Incline db press:
1x8 80lbs
1x8 70lb
1x7 65lb
1x7 50lb

Incline db flyes:
1x9 40lb
1x7 40lb
1x7 35lb

Decline hammer strength press:
1x12 two 45lb plates per side
1x8 two 45lb plates per side
1x10 one 45lb plate per side

High cable flyes:
1x12 70lb
1x12 60lb
1x12 50lb
1x12 40lb
1x12 30lb
1x10 30lb

Bi's:

Db preacher curl:
1x15 25lb
1x10 25lb
1x10 20lb

Ezbar curls:
1x9 60lb
1x10 40lb

Single arm Cable curls:
1xfail 30lb / 1xfail 20lb / 1xfail 10lb
1xfail 30lb / 1xfail 20lb / 1xfail 10lb
1xfail 30lb / 1xfail 20lb / 1xfail 10lb

 

[sterolizer]

Legs today kept them short and simple.

Squats:
1x15 bar (warmup)
1x15 135 (warmup)
1x15 225
1x12 225
1x10 225

Isolated single leg, leg press machine: (trying to bring my right leg to match my left, they look a little uneven)
1x7 100
1x12 85
1x10 85

Single leg lying hamstring curls:
1x13 45
1x12 45
1x12 25

Stiff leg dead:
1x10 95
1x10 95
1x9 95

Calves:
Sitting raises 3 sets 90lbs
Leg press raises 3 sets 220lbs

 

[sterolizer]

Here is my usual post workout meal and reading material.

 

[Mad_Max21]

Nice work bro!!

 

[sterolizer]

Yeah moving is like a weeks WO in 1 day lol. ... Looking amazing buddy super job ...

Thanks Donna! Almost have all the unpacking done now!

Stero man, your pull ups are mental! I can't even do 10 of em @ BW let alone with weight attached to my belt!

Thanks CS! You're carrying much more weight than me, so your probably lifting more with just your BW alone!

Liking the pull ups myself Stero. Good work bro!

Thanks OWl! I'm really starting to notice my lats filling in more.

Nice work bro!!

Thanks max!

 

[zedhed]

The pull ups are dam impressive bro. Glad to see that YOUR seeing results.

 

[sterolizer]

The pull ups are dam impressive bro. Glad to see that YOUR seeing results.

You're * Lololol
Hopefully I'll have a some videos from back day up later Friday or Saturday

 

[rustilldown]

Hey bro just dropping in lookin good I'll try to follow along here and try to give some motivation!

 

[sterolizer]

Hey bro just dropping in lookin good I'll try to follow along here and try to give some motivation!

Thanks Rusti! Always Nice to have someone from my hometown following along!