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Starting a log, training like a madman to work out my anger!

I go the class route.

It's where you smash her on a school night, head to class early the next morning and never call her again.
 
bigbassturd said:
I go the class route.

It's where you smash her on a school night, head to class early the next morning and never call her again.
Click to expand...

Lmfao. This is a different girl. But I like that idea. She's like such a terrible kisser though. Here, let me stick my tounge as far down your throat as possible...

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Thanks Mike!! I'm doing back right now in the order you told me do do it in and im getting sick results

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Just burnt 1700 cals on the stair stepper 90 mins. I'm definitely leaning out so much but I'm gaining weight :) 192 lbs!!

Gotta blast the fat I have in my lower back.

My legs have taken a pounding this week though so I'm taking tomorrow off and may skip cardio on Monday so I can hammer squats and all that jazz on Tuesday.

Bumped my s4 dosage up to 100 today lol. Vision sides are hitting me but are completely manageable

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NoFatChicks91 said:
Just burnt 1700 cals on the stair stepper 90 mins. I'm definitely leaning out so much but I'm gaining weight :) 192 lbs!!

Gotta blast the fat I have in my lower back.

My legs have taken a pounding this week though so I'm taking tomorrow off and may skip cardio on Monday so I can hammer squats and all that jazz on Tuesday.

Bumped my s4 dosage up to 100 today lol. Vision sides are hitting me but are completely manageable

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Click to expand...

Holy shit that's a Dylan G stairstepper session . !
 
I'm getting wicked vascularity from these sarms. I'm week 2 now I think. S4 vision sides hitting me hard but I'm riding them out lol I need it to fight this ex gf depression off its killin me.

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Beel awhile since I updated... currently weighing in at 200 lbs or so, possibly more lol... I've put on some fat too, but 8 lbs, holy shit haha. Definately looking bigger. But I revamped my diet today because the goal is to get shredded as fuck

Leg day...

9 sets of box squats, 10 sets of fronts. Very little rest between sets, especially on front squats

*Weight x reps

12 Inch Box squats : 135 x 12 / 185 x 10 / 205 x 8 / 205 x 8 / 205 x 8 / 185 x 10 / 185 x 8 / 185 x 8 / 185 x 8
12 Inch Front box squat: 135 x 8 / 135 x 8 / 115 x 8 / 115 x 8 / 115 x 8 / 115 x 8 / 115 x 8 / 115 x 8 / 115 x 8 / 115 x 8
Stiff Leg DeadLift: 225 x 10 / 265 x 8 / 255 x 8 / 255 x 8 / 255 x 8
Leg Press (Low and deep): 450 x 8 / 450 x 8 / 450 x 8 / 450 x 8 / 450 x 8
Barbell Lunge: 80 x 20 / 80 x 20 / 80 x 20 / 80 x 20
Hack Squat: 180 x 10 / 180 x 10 / 180 x 10 / 180 x 10 / 180 x 10
Leg Curl : 95 x 15 / 105 x 12 / 100 x 12 / 95 x 12 / 90 x 12

For some reason those barbell lunges fucking KICKED my ass lol.
 
Chest.... FUCKIN SICK WORKOUT!!!!

Decline pushups are my new lover. I really feel that, if you've got a strong mind muscle connection, you can really hit that upper chest with them. I've been starting all my chest workouts with incline bench press. It's going extremely well. But I really liked the decline pushups afterwards...

It was not easy. I was doing like 3 to 5 pushups, then down to only 2, near the end. Just kept grinding away til I hit 100

35 Lb dumbells felt heavy as fuck after them pushups :P

135 x 10 on Incline bench is a PR

Incline Bench Press: 135 x 10 / 135 x 9 / 135 x 8 / 135 x 8 / 135 x 8
100 Decline Pushups
100 Pushups
Dumbell Bench Press: 40 x 8 / 40 x 8 / 40 x 8 / 35 x 10 / 35 x 10
Incline Dumbell Press: 35 x 8 / 35 x 8 / 35 x 8 / 30 x 10 / 30 x 10

Superset
Decline Dumbell Bench press 35 x 10 / 35 x 10 / 35 x 10 / 35 x 10
Decline situps

Hammer Strength Bench Press: 115 x 20 / 100 x 20 / 100 x 20 / 100 x 20 / 75 x 20 dropset

Pec Dec: 100 x 12 / 90 x 12 / 85 x 12 / 85 x 12
Incline Cable Flys 17 x 10 / 13 x 10 dropset / 12 x 10 dropset/ 7 x 15 dropset

Abs
Burnt 1100 calories via stairstepper <3
 
Was short on time for shoulder day because of school so I had to do less volume :*(

PR on OHP 125 x 3

Overhead Press: 125 x 3 / 120 x 3 / 120 x 3 / 115 x 4 / 115 x 3 / 115 x 3
Seated Dumbell Press: 50 x 5 / 55 x 5 / 50 x 5 / 50 x 5 / 50 x 5
Seated Dumbell Lateral Raises: 17.5 x 12 / 17.5 x 12 / 15 x 12 / 15 x 12
Seated Dumbell Front Raises: 12.5 x 10 / 12.5 x 10 / 12.5 x 10 / 12.5 x 10
Pec Dec Rear Delt Flys: 115 x 10 / 105 x 12 / 100 x 12 / 100 x 12
Face Pull: 32.5 x 12 / 32.5 x 12 / 32.5 x 10 / 30 x 12 / 30 x 12
Barbell Shrug: 175 x 10 / 165 x 10 / 165 x 8 / 155 x 10 / 155 x 10
Dumbell Shrug: 60 x 10 / 55 x 12 / 55 x 12 / 55 x 10
Barbell Upright Row: 60 x 10 / 60 x 10 / 50 x 12 /50 x 12

Superset burnout
Pec Dec Rear delt flys 4 sets
Machine Lateral Raises 4 sets

1100 calories burnt via stairstepper
 
New PR on barbell rows 155 x 5.. my rows are just exploding, due largely, in my opinion, to Rustilldown's advice on how I should arrange my back routine. Thanks brotha :D

Barbell row: 135 x 5 / 150 x 5 / 155 x 5 / 155 x 5 / 150 x 5 / 145 x 5 / 145 x 5 / 145 x 5
Deadlift: 405 x 2 / 370 x 5 / 365 x 5 / 360 x 5 / 355 x 5 / 350 x 5
Pendlay Barbell Row: 125 x 5 / 125 x 5 / 120 x 5 / 120 x 5 / 120 x 5 / 120 x 5 / 120 x 5 / 120 x 5
Dumbell Lawnmowers: 65 x 8 / 60 x 10 / 60 x 8 / 60 x 8 / 55 x 10
Seated Cable Row: 100 x 8 / 100 x 8 / 90 x 10 / 90 x 10 / 90 x 8 / 85 x 10
Lat Pulldown: 125 x 8 / 120 x 8 / 120 x 8 / 110 x 10 / 110 x 8
Reverse Grip Lat Pulldown: 120 x 8 / 110 x 10 / 110 x 8 / 100 x 10 / 100 x 10

Finish up with 8 sets of...
Assisted Wide Grip Pullups: 8 / 8 / 8 / 8 / 10 / 8 / 8 / 8

Abs
Burnt 1200 calories via stair stepper
 
SICK ASS ARM WORKOUT

50 strict chin ups
50 Wide Grip pullups, but I was Kipping on these last 50
Cable Tricep Extention W/ Rope: 35 x 10 / 35 x 8 / 32.5 x 8 / 30 x 10 / 30 x 8 / 27.5 x 10

Superset
Tricep Dips at Bodyweight: 10 / 10 / 10 / 10 / 10
Barbell Curls: 70 x 10 / 70 x 8 / 60 x 10 / 60 x 8 / 60 x 8
Superset
Close Grip Bench Press: 100 x 8 / 100 x 10 / 110 x 8 / 110 x 8 / 110 x 8
Alternating Dumbell Curl: 35 x 6 / 30 x 8 / 30 x 8 / 25 x 8 / 25 x 8
Superset
Hammer Curl: 30 x 8 / 25 x 8 / 20 x 8 / 20 x 8 / 17.5 x 8
Dumbell Overhead Extention: 60 x 10 / 65 x 8 / 65 x 8 / 60 x 8 /. 60 x 8
Superset
Incline Dumbell Curl: 20 x 8 / 17.5 x 8 / 17.5 x 8 / 17.5 x 8
Skullcrusher: 55 x 8 / 50 x 8 / 50 x 8 / 50 x 8

Strict 90 Degree EZ Bar Spider Curl: 55 x 4 / 40 x 8 / 35 x 8 / 25 x 15 / 25 x 15
Reverse Grip Barbell Curl: 25 x 20 / 25 x 20 / 25 x 20

Cable tricep Extention : 32.5 lbs 100 REPS NONSTOP NO REST
Preacher Curl: 35 x 12 / 35 x 10 / 35 x 10

Abs
1000 calories via stair stepper


This workout was brutal. Totally kicked my ass, especially the damn cardio. Bleh. I revamped my diet completely today. I'm taking in about 100 to 150 grams of carbs and probably cut out 750- 1000 calories
I crashed hard on the cardio. Diet is pretty damn well zeroed in, though. I am NOT happy with this fat I've put on... I have issues with fat lol... It's gotta go.
 
Damn dude your killing it :) sorry I haven't Checked in I have been on a little family getaway with the wife but I have been absolutely destroying the gym and cardio. Fuck I need to move back to Edmonton I live for the river valley cardio
.
Anyways that's awesome your rows are exploding, I feel that's extreme important In maintaining healthy posture and muscle balance!
 
Guys... I think I had the BEST leg workout of my life today... it was fucking insane. Bout a 3 hour workout. Half way through I ate a peanut butter sammich and 2 scoops of whey protein

Huge new PR 270 x 3 back squats.

12 sets of back squats total, 6 were heavy 3 rep sets, the last 6 were 20 reps.

Squats: 245 x 3 / 265 x 3 / 270 x 3 / 265 x 3 / 260 x 3 / 260 x 3 / 160 x 20 / 160 x 20 / 160 x 20 / 160 x 20 / 155 x 20 / 155 x 20
Front Squats: 135 x 5 / 145 x 5 / 145 x 5 / 155 x 3 / 170 x 3 / 175 x 3 / 170 x 3 / 165 x 3
Stiff Leg DeadLift: 245 x 10 / 260 x 8 / 260 x 8 / 255 x 8 / 250 x 8 / 245 x 8
Barbell Lunge: 70 x 24 / 70 x 24 / 70 x 24 / 70 x 24
Hack Squat: 160 x 12 / 160 x 12 / 160 x 12 / 160 x 12
Squat Press: 360 x 12 / 360 x 12 / 360 x 12 / 360 x 12 / 360 x 12
Leg Press: 360 x 10 / 340 x 12 / 340 x 12 / 340 x 12
Leg curl: 95 x 12 / 85 x 15 / 85 x 12 / 80 x 12 / 65 x 15

3 Sets 45 degree calf raises

Lol the leg presses... by the time I did those, my legs could hardly push... it felt soooo heavy and it was taking forever to just get one rep. It was FUCKING SICK

My knee is acting up again, hurts like a bitch... but I'mma lay off of it as far as squatting until next week, and it should be good by then... it just gets flared up:/

I'm so motivated right now. This week is going to be therapeautic for me because I don't have class with my ex girlfriend this week and I have more time for the gym. I'm pushing myself harder than ever before to reach my true potential, and any time away from the ex is only going to help, because my mood improves and I can focus on my goals. Gives me time to heal up before I see her again, too lol
 
Badass leg routine brotha! Keep your hard work up and try to let that knee heal. Osta will help a lot with this
 
Don't tell me you stopped training! Jk I know you wouldn't, but even though I don't post a lot I still read your log a lot. Been missing this part of my life :P!
 
Hahaha Nah man hell nawww!Thank you for stopping by and checking in!

I'm getting my ass kicked this week. That last leg workout that I logged on here Tuesday, I'm still sore as fuck from it.

Today I only burnt 1100 cals... I couldn't go any longer. Goal was 2000 but my soreness is debilitating haha. And I took a rest day yesterday.

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All the cardio I'm doing makes me hungry so I eat more. 🙈 Lol.
It's been nice in Chicago so I sprint on the Loyola outdoor track with a buddy. Been doing strength work in the morning n hypertrophy/sprints in the evening. I'm like a calorie furnace.
 
Oh, I know what you mean dude holy shit lol!! My cutting diet is like 3000 calories minimum haha

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Thought I'd do a little write up on my diet. I've cut carbs back tremendously, added more protein in the form of whole foods, and slightly upped my fat intake... Not intentionally, however. I get sexually aroused from almond butter and peanut butter ;)

Meal 1:
10-12 egg whites
1 cup Greek yogurt plain - 9 grams sugar
2 to 2.5 tbsp. peanut butter

Meal 2, 2 hours later:
1/2 lb chicken breast approx. 45 g protein
1 Large v8 low sodium 12 grams sugar

Meal 3, 2 hours later preworkout
Either 1/2 lb of chicken or 6.4 Oz of tuna
1/2 cup to 3/4 cups oats OR on leg day, a large sweet potato
1 tbsp. peanut butter (1/2 serving)

I lift for about 2 hours then have meal 4 before my hour of cardio
Meal 4:
2 scoops whey protein
Peanut butter sandwich, 50 cal bread, 10 carbs/slice, no sugar. About 1 to 2 tbsp. peanut butter

Meal 5
1 banana, 1.5 scoops whey protein, 1.5 cup of almond milk 30 cals unsweetened blended with ice
10-14 egg whites
1 serving of vegetables, usually a whole tomato
1/4 cup of mixed nuts or 2 tbsp. peanut butter/almond butter
3/4 cups oats. On leg day, more like 1 and 1/2 cup oats, or a large sweet potato

Meal 6
If no time and I'm in class, 2 scoops of whey protein. Otherwise, I shoot for 1/2 lb to 3/4 lb of chicken breast or 6.4 oz of tuna.

Meal 7
8-12 Egg whites or 6.4 oz tuna PLUS 1/4 lb of chicken
If I'm still hungry, 1 to 2 tbsp. peanut butter

Meal 8
Before bed, 1 scoop whey protein. Maybe some peanut butter, less than a tbsp.

This is a cutting diet.

There's a lot of peanut butter, as you can see lol.
So far I'm up 5 lbs. I still feel that I'm gaining muscle and losing fat simultaneously.

I'll catch up on the log soon!
 
2 things.
1. Try cashew butter from target. It's amazing
2. Yah I feel u on the nut butter craze. My ex always said that if food was a woman, dark chocolate n peanut butter would be my mistress
 
10–4

Fuck I always forget tomatoes are fruit lol.

V8 is at least giving me some.
I'll add some broccoli and I can definitely eat the shit out of some Carrots.

Broccoli and spinach is the way to go for sure

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NoFatChicks91 said:
10–4

Fuck I always forget tomatoes are fruit lol.

V8 is at least giving me some.
I'll add some broccoli and I can definitely eat the shit out of some Carrots.

Broccoli and spinach is the way to go for sure

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Click to expand...

Yeah honestly, buy frozen spinach microwave it so its thawed- squeeze to get water out.
Then in a pan, add tbsp olive oil, onions n a little garlic. Let that cook for a couple minutes- add spinach n squeeze some lemon into it, (hell, if u want, bacon too) plus salt n pepper. Boom you got a something that you'll look forward to eating cuz it's tasty- seriously takes 5-6 minutes
 
Check out the difference guys, been hitting chest and shoulders as you've suggested. And the results are there. You guys are fucking awesome.



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Still have some lower back fat I want to blast off. I've got 3 more weeks of cutting then ill go back to eating regularly..

Got a new deadlift pr of 420 lbs today. 160 barbell row x 5.

Then 1500 calories on the star stepper lol.

Added more greens in the diet like ya said. Blended brocoli and chugged that shit

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Thanks brother. Dude I did not know that. Imma be consuming brocoli like a mad man now.

I'm blending cups of it up and chugging it. It's fucking disgusting lmao

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Arms

Superset
Tricep Dips Weighted with 25 lbs: 6 / 6 / 6 / 6 / 6 bodyweight, dropset
Barbell Curl: 80 x 8 / 90 x 6 / 80 x 6 / 80 x 6

Giant Set - 4 Sets, No rest between exercises
Hammer Curl 6-8 reps
Barbell Curl 6-8 reps
Incline Dumbell Curl 6-8 reps
Seated Barbell Curl 6-8 reps

Giant Set - 4 sets
Close Grip Bench Press 6- 8 reps
Skullcrusher 6-8 reps
Overhead Dumbell Extentipon 6-8 reps
Cable Extention w/ Rope 6-8 reps

Superset
Preacher curl : 35 lb x 20 / 35 x 20 / 35 x 20 / 35 x 20
Close Grip Bench Press: 110 x 8 / 110 x 8 / 110 x 8 / 110 x 8

Abs
1 hour cardio, 1100 calories burnt
 
Just my opinion. On that Arms giant set...
Go biggest to smallest .
Barbell curl
Seated barbell curl
Hammer curl
Incline seated DB

Personal opinion. Good work on the workout tho. Looks good getting strong on dips
 
Sickest. Leg day. I've ever had.

12 sets of squats total, 6 heavy for 3 reps, 6 light for 20 reps. ASS TO GRASS

Squats - 12 sets: 255 x 3 / 275 x 2 / 265 x 3 / 265 x 3 / 260 x 3 / 260 x 3 / 160 x 20 / 160 x 20 / 160 x 20 / 160 x 20 / 160 x 20 / 160 x 20
Front Squats - 8 sets: 160 x 5 / 160 x 5 / 160 x 5 / 160 x 5 / 155 x 5 / 155 x 5 / 155 x5 / 155 x 5
Stiff Leg Deadlift - 6 sets: 245 x 10 / 260 x 8 / 260 x 8 / 255 x 8 / 250 x 8 / 245 x 8
Squat Press - 5 sets: 360 x 12 / 400 x 10 / 400 x 10 / 380 x 10 / 380 x 10
Leg Press - 5 sets: 360 x 10 / 360 x 10 / 360 x 10 / 360 x 10 / 360 x 10
Barbell Lunge - 4 sets: 80 x 20 / 80 x 20 / 80 x 20 / 80 x 20
Hack Squat - 4 sets: 160 x 12 / 160 x 12 / 160 x 12 / 160 x 12
Leg Curl - 4 sets: 95 x 12 / 95 x 12 /90 x 10 / 85 x 12
Seated Leg Curl - 4 sets: 130 x 10 / 120 x 12 / 120 x 12 / 120 x 12

Calves

Lots of foam rolling and stretching
 
Buildingup24 said:
Just my opinion. On that Arms giant set...
Go biggest to smallest .
Barbell curl
Seated barbell curl
Hammer curl
Incline seated DB

Personal opinion. Good work on the workout tho. Looks good getting strong on dips
Click to expand...

Thank you for the input sir I will do it in that order next time!
 
CHEST

New PR incline bench 135 x 12

By doing shit loads of incline benching as my first exercise, my upper chest is finally developing .

Tried a new exercise, the supinated dumbbell bench press. Basically pressing in sort of a corkscrew motion. It felt good

Incline Bench Press: 135 x 12 / 135 x 10 / 135 x 8 / 135 x 8 / 125 x 10 / 125 x 10 / 125 x 10 / 120 x 8 / 120 x 8 / 120 x 8 / 115 x 8
Hammer Strength Bench Press: 175 x 8 / 160 x 8 / 160 x 8 / 160 x 8 / 160 x 8 / 145 x 8 / 145 x 8 / 145 x 8 / 145 x 8 / 145 x 8
Supinated Dumbell Press: 40 x 8 / 40 x 8 / 40 x 8 / 40 x 8 / 40 x 8
Supinated Incline DB Press: 35 x 8 / 35 x 8 / 35 x 8 / 35 x 8 / 35 x 8
Incline Dumbell Flys: 22.5 x 10 / 22.5 x 10 / 20 x 10 / 20 x 10 / 20 x 10 / 20 x 10
100 pushups

Abs and Cardio for an hour, 1100 calories burnt
 
Shoulders

I mixed my routine up this time and damn guys my shoulders were on fucking fire. They've been developing so well lately!!!

I feel 135 lb Overhead press coming soon.

Power Clean: 135 x 5 / 155 x 5 / 145 x 5 / 145 x 5 / 145 x 5 / 145 x 5 / 145 x 5

Superset
Hammer Strength Shoulder Press: 104 x 8 / 104 x 8 / 104 x 8 / 97 x 8
Lat Raise Machine: 95 x 8 / 90 x 8 / 85 x 8 / 80 x 8

Overhead Press: 85 x 6 / 80 x 8 / 75 x 8 / 75 x 8 / 75 x 8 / 75 x 8

Giant Set
Barbell Upright row: 60 x 12 / 60 x 10 / 60 x 10 / 60 x 10
Cable front raise: 17.5 x 10 / 15 x 10 / 12.5 x 10 / 12.5 x 10
Face Pull: 32.5 x 10 / 32.5 x 10 / 30 x 10 / 30 x 10

Rear Delt Fly on Pec Dec: 105 x 10 / 105 x 10 / 105 x 8 / 100 x 8 / 95 x 12
Barbell Shrug: 185 x 8 / 175 x 8 / 175 x8 / 175 x 8
Dumbell Shrug: 70 x 8 / 65 x 8 / 65 x 8 / 65 x 8

1 Hour of cardio, 1100 calories burnt
 
Back

New PRs: 420 x 1 deadlift, 160 lb barbell rows, and 135 lb pendlay rows (barbell rows parallel to the ground)

Barbell Row: 135 x 5 /155 x 5/ 160 x 5 / 155 x 5 / 155 x 5 / 150 x 5 / 150 x 5
Deadlift: 405 x 1 / 420 x 1 / 370 x 5 / 365 x 5 / 360 x 5 / 355 x 5 / 355 x 5
Pendlay Row: 135 x 5 / 135 x 5 / 135 x 5 / 135 x 5 / 135 x 5
Chin ups : 25
T- Bar Row: 55 x 8 / 55 x 8 / 55 x 8 / 55 x 8 / 55 x 8
Lat Pulldown: 130 x 8 / 130 x 8 / 120 x 8 / 115 x 8 / 115 x 8
Seated Cable Row: 100 x 8 / 95 x 8 / 95 x 8 / 90 x 8
Dumbbell Lawnmower: 60 x 8 / 55 x 8 / 55 x 8 / 50 x 8 / 50 x 8

Abs
Cardio for 1 hour 15 minutes, 1500 calories burnt
 
Ok this was a totally badass fucking arm workout holy shit

New PR of weighted dips at 35 lbs for 6 reps!! :D not good for beasts like Chikoo but good for my tiny ass :P

It's so hard to type lol arms are all cramping up and shit

Superset
Weighted Tricep Dips: 25 lbs x 8 / 35 x 6 / 35 x 5 / 35 x 5 / 35 x 5 / 25 x 6
Chin Up: 4 / 6 / 5 / 5 / 5 / 5

Barbell Curl: 90 x 6 / 85 x 6 / 75 x 8 / 70 x 8 / 60 x 10 / 55 x 10
Smith Machine Close Grip Bench Press: 125 x 8 / 135 x 6 / 135 x 5 / 125 x 5 / 120 x 6

Giant Set - 4 sets
Hammer Curl 6-8 reps
Cable Curl 6-8 reps
Incline dumbbell Curl 6-8 reps
Lying cable curl 6-8 reps

Giant Set - 4 sets
Tricep Dips at bodyweight, got about 8 - 10 reps
Skullcrushers 6 - 8 reps
Overhead Dumbbell Extension 6 - 8 reps
Reverse Cable Tricep Extension 6 - 8 reps
Close Grip Dumbell Press 6 - 8 reps

Superset
Preacher curl: 45 x 10 / 45 x 8 / 45 x 8 / 45 x 8
Tricep Rope Extension: 22.5 x 10 / 22.5 x 8 / 20 x 8 / 20 x 8

Abs, 1 hour of cardio burnt 1200 calories
 
Here's my new revised diet, added more greens, less fats.

Still cutting.

Cut out a lot of sugar

Meal 1:
About 12- 14 egg whites (over 50 g protein for sure)
1 cup greek yogurt ( 9 g carbs 9 g sugar 22 g protein)
2 tbsp. almond butter (16 g fat?)

Meal 2
1/2 lb chicken breast, 250 calories about 45 g protein

Meal 3
1.5 servings protein shake

Meal 4 preworkout
1 cup broccoli
1/2 large avocado
6.4 OZ tuna (over 30 g protein)
3/4 cups oats with about 1 cup almond butter ( 40ish g carbs?)

Meal 5 Intra workout
2 scoops whey protein
2 slices whole grain bread (50 cals each, 10 g carbs each)
Roughly 1.5 tbsp. peanut butter

Meal 6 Post workout
1 Banana, 1 cup almond butter, cinnamon, 2 scoops whey protein blended with ice (so yummy) <--- carbs and sugar from the banana
About 14 egg whites
3/4 cups oats - (40 g carbs)
1/2 large avocado
1 wasa cracker (50 calories, 10 g carbs)
1/2 cup greek yogurt ( 11 g protein, 4.5 g carbs 4.5 g sugar)

Meal 7
10 egg whites

Meal 8
6.4 oz tuna (30 g protein or so)
1 tbsp. peanut butter

Meal 9 Before bed
1 scoop whey protein -Don't have any casein :(

So I've added more greens - broccoli and avacados
It's a lot for a cutting diet but remember I do 2+ hours of HIIT style heavy lifting, then 1 hour of cardio after that :P
 
Thanks guys! I agree about the carbs man. I'm gonna throw some more in for breakfast and Post workout.

Idk where the motivation comes from haha... I used to be a fat kid, got picked on and teased in school. Truly believed I could never be fit. So I don't know, I just love pushing and challenging myself. Trying to be the best version of "me". If that makes sense

Thanks again for all the support and encouragement. You guys motivate me more than you realize!

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Add carbs BEFORE. Since your trying to drop fat, make use of them. 40/50g post workout is plenty to spike insulin. You need the fuel for these sessions
 
I wanna do legs and cardio today so I packed up a bunch of shit for the occasion. God have mercy

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This log is still alive? Damn buddy, good to see you still at it! How is the anger management?

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Nice pics mike I had a good laugh cause I'm packin crazy shit and supps with me all around too and shakes full of oats and whey
 
MA! Hell yeah this log shall never die! Glad to see you stopping by. I'm doing pretty well man haha, runnin the SARM triple stack at the moment, 3 weeks left. 4 More weeks of class left with this new ex girlfriend haha. How you been man?

Leg day today was brutal

I ate 100 g carbs of pancakes, 9 egg whites, and, yes, broccoli before... And I threw up in my mouth while I was lifting... so fucking nasty. lol

Superset
Back Squats- 10 sets: 225 x 5 / 245 x 5 / 245 x 5 / 245 x 5 / 240 x 5 / 240 x 5 / 235 x 5 / 235 x 5 / 225 x 5 / 225 x 5
Front Squats - 10 sets: 165 x 5 / 165 x 5 / 165 x 5 / 160 x 5 / 160 x 5 / 160 x 5 / 155 x 5 / 155 x 5 / 145 x 5 / 145 x 5

Stiff Leg Deadlift : 275 x 5 / 285 x 5 / 290 x 5 / 285 x 5 / 285 x 5
Leg Press: 450 x 8 / 430 x 8 / 430 x 8 / 430 x 8 / 410 x 8
Squat Press: 380 x 10 / 380 x 10 / 400 x 8 / 400 x 8 / 400 x 8
Barbell Lunge: 80 x 20 / 80 x 20 / 80 x 20 / 80 x 20
Hack Squat: 180 x 8 / 180 x 8 / 180 x 8 / 180 x 8 / 180 x 8
Incline Hack Squat: 90 x 8 / 90 x 8 / 90 x 8 / 90 x 8
Leg Curl: 90 x 12 / 90 x 10 / 80 x 10 / 75 x 10
Seated Leg Curl: 120 x 10 / 115 x 10 / 115 x 10 / 115 x 10

30 Mins stairstepper @ setting 13, pretty fast considering legs had been hammered for 3 hours. Burnt like 570 calories.
Foam rolled and stretched for over 15 mins
Consumed 2 meals throughout the entire workout, which elapsed about 4 hours

Feeling like a FUCKING BEAST
 
Runnin into some complications with this damn osta...

My nips are burning and aching, and they look swollen. I squeezed one and some liquid came out -.-

I know it's rare but there's no doubt that osta can aggrevate gyno if you already have it.

Dosing adex at 1 mg ED now instead of .05 eod and 5 pumps am and 5 pumps pm of forma stanzol

I think after I PCT I'm going to run letro again... I fucking HATE letro,.. Last time I probably ran it for 3 months at least lol.
I'm actually going to try the Letro + Ralox combo this time. 2.5 Letro ed and 80 mg Ralox ed. I'm not going more than 8 weeks this time. Then I'll taper off with Forma Stanzol.

Next time I run osta I'm going with aromasin instead of adex. Actually, any time I run something in the future, I'll be going with aromasin.

The plan was to run Helladrol after my SARM pct, but scratch that. I'm gonna try to nuke these damn lumps one last time.

Letro is the worst! Makes you feel depressed, achey, but worst of all you CAN'T gain weight!
 
NoFatChicks91 said:
Runnin into some complications with this damn osta...

My nips are burning and aching, and they look swollen. I squeezed one and some liquid came out -.-

I know it's rare but there's no doubt that osta can aggrevate gyno if you already have it.

Dosing adex at 1 mg ED now instead of .05 eod and 5 pumps am and 5 pumps pm of forma stanzol

I think after I PCT I'm going to run letro again... I fucking HATE letro,.. Last time I probably ran it for 3 months at least lol.
I'm actually going to try the Letro + Ralox combo this time. 2.5 Letro ed and 80 mg Ralox ed. I'm not going more than 8 weeks this time. Then I'll taper off with Forma Stanzol.

Next time I run osta I'm going with aromasin instead of adex. Actually, any time I run something in the future, I'll be going with aromasin.

The plan was to run Helladrol after my SARM pct, but scratch that. I'm gonna try to nuke these damn lumps one last time.

Letro is the worst! Makes you feel depressed, achey, but worst of all you CAN'T gain weight!
Click to expand...

Mike what all are you running?
 
Just drop the osta if it's causing you problems, I actually haven't had any problems with the osta this time and last time I thought for sure it was the cause. Are you taking any supplements,? Bridge and hcgenerate both cause my nips to feel funny
 
Right now ALL i'm on is osta, s4, gw, adex, and forma.

Only other supps are multivitamin, protein, shit like that. No doubt it's the osta.

I'll see what this adex does now that I bumped it up to 1 mg ED. If it stops the burning/soreness, I'll keep the osta. I've only got like just under 3 weeks left of the stack ya know? Don't wanna stop now. It just doesn't help that I already had pea sized lumps I haven't been able to get rid of. It may have made them bigger, but they usually return to the same size after a flare up.

My biggest issue is that after 6 months, there finally was no more liquid coming out of them if I squeezed them. BTW I don't do that regularly, lol. Just sort of, in my opinion, a sure fire test to see if something is flaring up. But that liquid is back. It's hardly much at all, but still there.

The reason I wanted to give this letro+ralox stack a try is I've heard some nice success stories from it. Letro+nolva won't work for me because nolva doesn't work with me. Had little success with letro, prami, and torem.

So I figure, might as well run it to take care of this flare up after my cycle is over. And at the same time, I'd be trying to get rid of this shit for good... way I see it, I don't have much to lose out on. I'll probably run it after my mini PCT for 8 weeks, take 4 weeks off, then run hella.
 
Also, I still have some fat on my chest. I'm thinking I'll try to melt as much fat as I possibly can while I'm on this cycle. Lower body fat means higher success rate for nuking gyno.

I'm gonna be running Testforce 2 (DAA+sacrosine), test infusion, bridge, and keto burn in my mini PCT by the way.

If I run letro/ralox I'm thinking I might use some d-dspark since I'm hearing nice things about it. Seems like it could be a good addition to a gyno removal plan.

It's hardly noticeable but I want the shit goneeeeee
 
I wouldn't be suprised if your test levels were in the tank and may be part of the problem, cause you do a ton of cardio and workout extremely hard, And aren't supplementing with any test , just a thought ,
But that could be aiding to the problem too. And d spark is pretty badass I must admit
 
^^ agree with mike.
You spend TOO MUCH TIME WORKING OUT.

Respect your work capacity but pricinple of diminishing returns applies to the human body. If u trained like that 3x a week, you'd be fine.

If you wanted u could do 3 cardio days n 4 lifting days but these 4 hour sessions are not gonna help.

(Strength gains are neural)
 
Don't get me wrong I don't believe in overtraining when using gear ( keeps hormones elevated even when killing it in the gym)
But the body and endocrine system can only take so much of a pummelling and your natural testosterone levels will be low
 
Rustilldown said:
Don't get me wrong I don't believe in overtraining when using gear ( keeps hormones elevated even when killing it in the gym)
But the body and endocrine system can only take so much of a pummelling and your natural testosterone levels will be low
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Agree, but since he isn't, he needs to use a "less is more" principle.

Mike, my advice would be to pick a program, I knew u like high volume so try a GVT program for like 12 weeks. You'll grow. And since it's 4days a week, u can do cardio the other days.
 
I'm actually thinking of doing 5/3/1 wit a GVT assistance work template when I start putting on weight (hopefully starting July)
 
Damn. I hadn't thought of that....

I only began doing all this crazy cardio once I got on the SARM stack. I'll definitely back off and cut it down to under 3 hours when I finish the stack...

Maybe I should get bloodwork done afterwards.

I've literally had NO sex drive for months but I attributed it to stress. When I was on epi I had sex drive, but it disappeared during the cycle and hasn't come back since. Which could definitely point toward low test.
 
Before I ran my epi cycle, it had been months... I waited about 4 weeks after my epi cycle to run the SARMs...

It would probably be in my best interest to go all natural for a few months after I come off the SARMs in a few weeks.

Idk what's been up with my sex drive but it's been all out of whack since my superdrol cycle what, 10 months ago? Granted, I was on letro for several months which WILL kill your sex drive.
It never concerned me until I started dating that girl, because I couldn't get it up without some Cialis. Then I realized something aint right...

Back when I was trying to lose weight, before I learned how to REALLY lift, I was overtraining, no doubt. Running 12 miles then doing crossfit, then staying late and lifting for like another hour. AND I wasn't eating enough. But I still had a sex drive. No doubt the overtraining and lack of food had my test levels in the tank, but I was still horny all the time.

I am NEVER horny now. But I'm gaining well. I was making gains in my epi PCT...
Now that I'm on the SARMs I'm making badass strength gains and I'm definitely getting bigger too. For now, I believe that the SARMs are helping me recover enough to sustain all this crazy cardio on top of 2 hours of lifting.

But you're right. I know I can't pull that off when I come off.

I was thinking maybe I don't have a sex drive right now because either A, ostarine is raising estrogen, or B, I'm on adex and forma, which is killing estrogen....

That's the problem. Too many variables.

So what I'll do is in 3 weeks or whatever when my cycle ends, I'll do the do no more than 30 mins of cardio on top of 2 hour lifting sessions, and try not to exceed 2.5 hours....

I'll just run natty test boosters, taper off the adex... No AI's or anything. Completely natural....
I hope if I fucked my hormones up that they will return to normal over time...

How's that plan sound guys?
 
Don't know much about that stuff. I would say stay natty for a while. Get tests done. Don't put more shit in your body.

And stop these long as cardio sessions. They aren't good.
For cardio, hit it quick n hard.Go so hard for short bursts. Aka HIT cardio. 15-20 min 3x a week n you're fine.
 
Sounds good man. It's the GW...

You can do cardio for an hour easily and feel like you haven't done that much lol... I need to remember to chill.

I will go natty for a LONG while...
I need my fuckin libido back
 
NoFatChicks91 said:
Sounds good man. It's the GW...

You can do cardio for an hour easily and feel like you haven't done that much lol... I need to remember to chill.

I will go natty for a LONG while...
I need my fuckin libido back
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Your plan of attack is good. Go natural but use a low dose forma or adex for quite a while , because since your going to have low test
Levels ( I can guarantee it) at least the forma and it adex can combat out of wack test : estrogen ration, taper off the anti estrogens over a month while blasting your body with some DAA , fenugreek, other natural boosters. Adex and forma both can raise test also as suppressing estrogen can raise testosterone. And lift hard and heavy and do the intervals like BU suggested instead of the long cardio. It's very easy to stay lean doing the HiT training and healthier for your hormones. And in the future when your body is ready instead of playing around with just pro hormones and sarms, add some testosterone. Your tanking your body anyways might as well enjoy the added test boost. Or just run a low dose solo test run. ( it's healthier than the orals) also helps you coming
Into pct with higher test levels rather than the opposite. I'm not
Saying you can't enjoy a good cycle without test because stevesmi will be the first one to prove you that you easily can, but you def so want something in there boosting your test as best as you can, even if it's hcgenerate, or hcg shots or a transdermal spread .
 
Awesome mike thanks for taking the time to go over all of that for me brother. That sounds like an excellent plan. Ill order more Adex then so I am ready to taper off. Hopefully I can return to my old self again
 
Lol I know.

Man I fucked my knee up again. It's the same injury as last time. But I was smart this time and didn't push through I just stopped squatting...

Only did 8sets back squats, 4 fronts, then did stiff leg deals, lying and seated leg curls

Then I did 200 burpees, abs, and 15 min HIT on stairstepper. Steppers don't bother the knee only the squatting motion does. I think it's a ligament or something, not a fracture.

Anyway despite that I was a good boy today and did HIT. I kept it under 3 hours total too. Not all of that was working out either... I took long breaks when I was doing legs because of the pain.

If it works like last time I should be gtg next week. But I'll squat light.

Sent from my SPH-L710 using EliteFitness
 
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