Starting a log, training like a madman to work out my anger!

[Buildingup24]

2 things.
1. Try cashew butter from target. It's amazing
2. Yah I feel u on the nut butter craze. My ex always said that if food was a woman, dark chocolate n peanut butter would be my mistress

 

[NoFatChicks91]

Thanks guys. I'm sexually attracted to cashews as well I'm gonna have to try that shit lol

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[Buildingup24]

Add greens- tomato is a fruit

 

[NoFatChicks91]

10–4

Fuck I always forget tomatoes are fruit lol.

V8 is at least giving me some.
I'll add some broccoli and I can definitely eat the shit out of some Carrots.

Broccoli and spinach is the way to go for sure

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[Buildingup24]

10–4

Fuck I always forget tomatoes are fruit lol.

V8 is at least giving me some.
I'll add some broccoli and I can definitely eat the shit out of some Carrots.

Broccoli and spinach is the way to go for sure

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Yeah honestly, buy frozen spinach microwave it so its thawed- squeeze to get water out.
Then in a pan, add tbsp olive oil, onions n a little garlic. Let that cook for a couple minutes- add spinach n squeeze some lemon into it, (hell, if u want, bacon too) plus salt n pepper. Boom you got a something that you'll look forward to eating cuz it's tasty- seriously takes 5-6 minutes

 

[NoFatChicks91]

Check out the difference guys, been hitting chest and shoulders as you've suggested. And the results are there. You guys are fucking awesome.



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[rustilldown]

You are crazy shredded good job!

 

[NoFatChicks91]

Thanks brother you're killin that shit too! Lookin beast

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[Buildingup24]

So what's the plan now that u have abz

 

[NoFatChicks91]

Still have some lower back fat I want to blast off. I've got 3 more weeks of cutting then ill go back to eating regularly..

Got a new deadlift pr of 420 lbs today. 160 barbell row x 5.

Then 1500 calories on the star stepper lol.

Added more greens in the diet like ya said. Blended brocoli and chugged that shit

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