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NoFatChicks91
New member
I wanna do legs and cardio today so I packed up a bunch of shit for the occasion. God have mercy
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Sent from my SPH-L710 using EliteFitness
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
This log is still alive? Damn buddy, good to see you still at it! How is the anger management?
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Sent from my DROID BIONIC using EliteFitness
rustilldown
New member
Nice pics mike I had a good laugh cause I'm packin crazy shit and supps with me all around too and shakes full of oats and whey
NoFatChicks91
New member
MA! Hell yeah this log shall never die! Glad to see you stopping by. I'm doing pretty well man haha, runnin the SARM triple stack at the moment, 3 weeks left. 4 More weeks of class left with this new ex girlfriend haha. How you been man?
Leg day today was brutal
I ate 100 g carbs of pancakes, 9 egg whites, and, yes, broccoli before... And I threw up in my mouth while I was lifting... so fucking nasty. lol
Superset
Back Squats- 10 sets: 225 x 5 / 245 x 5 / 245 x 5 / 245 x 5 / 240 x 5 / 240 x 5 / 235 x 5 / 235 x 5 / 225 x 5 / 225 x 5
Front Squats - 10 sets: 165 x 5 / 165 x 5 / 165 x 5 / 160 x 5 / 160 x 5 / 160 x 5 / 155 x 5 / 155 x 5 / 145 x 5 / 145 x 5
Stiff Leg Deadlift : 275 x 5 / 285 x 5 / 290 x 5 / 285 x 5 / 285 x 5
Leg Press: 450 x 8 / 430 x 8 / 430 x 8 / 430 x 8 / 410 x 8
Squat Press: 380 x 10 / 380 x 10 / 400 x 8 / 400 x 8 / 400 x 8
Barbell Lunge: 80 x 20 / 80 x 20 / 80 x 20 / 80 x 20
Hack Squat: 180 x 8 / 180 x 8 / 180 x 8 / 180 x 8 / 180 x 8
Incline Hack Squat: 90 x 8 / 90 x 8 / 90 x 8 / 90 x 8
Leg Curl: 90 x 12 / 90 x 10 / 80 x 10 / 75 x 10
Seated Leg Curl: 120 x 10 / 115 x 10 / 115 x 10 / 115 x 10
30 Mins stairstepper @ setting 13, pretty fast considering legs had been hammered for 3 hours. Burnt like 570 calories.
Foam rolled and stretched for over 15 mins
Consumed 2 meals throughout the entire workout, which elapsed about 4 hours
Feeling like a FUCKING BEAST
Leg day today was brutal
I ate 100 g carbs of pancakes, 9 egg whites, and, yes, broccoli before... And I threw up in my mouth while I was lifting... so fucking nasty. lol
Superset
Back Squats- 10 sets: 225 x 5 / 245 x 5 / 245 x 5 / 245 x 5 / 240 x 5 / 240 x 5 / 235 x 5 / 235 x 5 / 225 x 5 / 225 x 5
Front Squats - 10 sets: 165 x 5 / 165 x 5 / 165 x 5 / 160 x 5 / 160 x 5 / 160 x 5 / 155 x 5 / 155 x 5 / 145 x 5 / 145 x 5
Stiff Leg Deadlift : 275 x 5 / 285 x 5 / 290 x 5 / 285 x 5 / 285 x 5
Leg Press: 450 x 8 / 430 x 8 / 430 x 8 / 430 x 8 / 410 x 8
Squat Press: 380 x 10 / 380 x 10 / 400 x 8 / 400 x 8 / 400 x 8
Barbell Lunge: 80 x 20 / 80 x 20 / 80 x 20 / 80 x 20
Hack Squat: 180 x 8 / 180 x 8 / 180 x 8 / 180 x 8 / 180 x 8
Incline Hack Squat: 90 x 8 / 90 x 8 / 90 x 8 / 90 x 8
Leg Curl: 90 x 12 / 90 x 10 / 80 x 10 / 75 x 10
Seated Leg Curl: 120 x 10 / 115 x 10 / 115 x 10 / 115 x 10
30 Mins stairstepper @ setting 13, pretty fast considering legs had been hammered for 3 hours. Burnt like 570 calories.
Foam rolled and stretched for over 15 mins
Consumed 2 meals throughout the entire workout, which elapsed about 4 hours
Feeling like a FUCKING BEAST
Buildingup24
New member
Nice work.
PS- try broccoli with dinner. Sorta wake up cleaning out your system if u get what I am saying
PS- try broccoli with dinner. Sorta wake up cleaning out your system if u get what I am saying
NoFatChicks91
New member
Yeah I got ya, thanks brother!
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Sent from my SPH-L710 using EliteFitness
NoFatChicks91
New member
Runnin into some complications with this damn osta...
My nips are burning and aching, and they look swollen. I squeezed one and some liquid came out -.-
I know it's rare but there's no doubt that osta can aggrevate gyno if you already have it.
Dosing adex at 1 mg ED now instead of .05 eod and 5 pumps am and 5 pumps pm of forma stanzol
I think after I PCT I'm going to run letro again... I fucking HATE letro,.. Last time I probably ran it for 3 months at least lol.
I'm actually going to try the Letro + Ralox combo this time. 2.5 Letro ed and 80 mg Ralox ed. I'm not going more than 8 weeks this time. Then I'll taper off with Forma Stanzol.
Next time I run osta I'm going with aromasin instead of adex. Actually, any time I run something in the future, I'll be going with aromasin.
The plan was to run Helladrol after my SARM pct, but scratch that. I'm gonna try to nuke these damn lumps one last time.
Letro is the worst! Makes you feel depressed, achey, but worst of all you CAN'T gain weight!
My nips are burning and aching, and they look swollen. I squeezed one and some liquid came out -.-
I know it's rare but there's no doubt that osta can aggrevate gyno if you already have it.
Dosing adex at 1 mg ED now instead of .05 eod and 5 pumps am and 5 pumps pm of forma stanzol
I think after I PCT I'm going to run letro again... I fucking HATE letro,.. Last time I probably ran it for 3 months at least lol.
I'm actually going to try the Letro + Ralox combo this time. 2.5 Letro ed and 80 mg Ralox ed. I'm not going more than 8 weeks this time. Then I'll taper off with Forma Stanzol.
Next time I run osta I'm going with aromasin instead of adex. Actually, any time I run something in the future, I'll be going with aromasin.
The plan was to run Helladrol after my SARM pct, but scratch that. I'm gonna try to nuke these damn lumps one last time.
Letro is the worst! Makes you feel depressed, achey, but worst of all you CAN'T gain weight!
rustilldown
New member
Mike what all are you running?
rustilldown
New member
Just drop the osta if it's causing you problems, I actually haven't had any problems with the osta this time and last time I thought for sure it was the cause. Are you taking any supplements,? Bridge and hcgenerate both cause my nips to feel funny
NoFatChicks91
New member
Right now ALL i'm on is osta, s4, gw, adex, and forma.
Only other supps are multivitamin, protein, shit like that. No doubt it's the osta.
I'll see what this adex does now that I bumped it up to 1 mg ED. If it stops the burning/soreness, I'll keep the osta. I've only got like just under 3 weeks left of the stack ya know? Don't wanna stop now. It just doesn't help that I already had pea sized lumps I haven't been able to get rid of. It may have made them bigger, but they usually return to the same size after a flare up.
My biggest issue is that after 6 months, there finally was no more liquid coming out of them if I squeezed them. BTW I don't do that regularly, lol. Just sort of, in my opinion, a sure fire test to see if something is flaring up. But that liquid is back. It's hardly much at all, but still there.
The reason I wanted to give this letro+ralox stack a try is I've heard some nice success stories from it. Letro+nolva won't work for me because nolva doesn't work with me. Had little success with letro, prami, and torem.
So I figure, might as well run it to take care of this flare up after my cycle is over. And at the same time, I'd be trying to get rid of this shit for good... way I see it, I don't have much to lose out on. I'll probably run it after my mini PCT for 8 weeks, take 4 weeks off, then run hella.
Only other supps are multivitamin, protein, shit like that. No doubt it's the osta.
I'll see what this adex does now that I bumped it up to 1 mg ED. If it stops the burning/soreness, I'll keep the osta. I've only got like just under 3 weeks left of the stack ya know? Don't wanna stop now. It just doesn't help that I already had pea sized lumps I haven't been able to get rid of. It may have made them bigger, but they usually return to the same size after a flare up.
My biggest issue is that after 6 months, there finally was no more liquid coming out of them if I squeezed them. BTW I don't do that regularly, lol. Just sort of, in my opinion, a sure fire test to see if something is flaring up. But that liquid is back. It's hardly much at all, but still there.
The reason I wanted to give this letro+ralox stack a try is I've heard some nice success stories from it. Letro+nolva won't work for me because nolva doesn't work with me. Had little success with letro, prami, and torem.
So I figure, might as well run it to take care of this flare up after my cycle is over. And at the same time, I'd be trying to get rid of this shit for good... way I see it, I don't have much to lose out on. I'll probably run it after my mini PCT for 8 weeks, take 4 weeks off, then run hella.
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