Starting a log, training like a madman to work out my anger!

[bigbassturd]

Don't do that much leg work, it'll give you big legs. Girls like chest arms n abs, bro!
More curls/less squats

lmao!

 

[NoFatChicks91]

Lmao Chikoo!

Thanks BB dude I'm hurting haha. Your log motivated me to do this one

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[bigbassturd]

I'm still a little sore too three days later lol

 

[NoFatChicks91]

Oh dude sometimes that shit lasts for like 5 days when you're doing 20 reps my lord haha.

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[Buildingup24]

I just read beginning of the log... You're 6'4"?!? Jesus

 

[NoFatChicks91]

Haha yeah or. Like, 6 3 and a half somewhere around that

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[NoFatChicks91]

Arms from monday

Wide grip Pullups: 7/ 4/ 4 / 4

Superset
Barbell Curl: 70 x 12 / 70 x 10 / 60 x `12/ 60 x 12
Tricep Extention w/ Rope: 30 x 12 / 30 x 12 / 25 x 10 / 20 x 10

Superset
Dumbell Preacher Curl: 20 x 12 / 20 x 10 / 15 x 12 / 17.5 x 10
Close Grip Bench Press: 100 x 12 / 100 x 12 / 100 x 10 / 100 x 10

Superset
Hammer Curl: 25 x 10 / 22.5 x 10 / 20 x 12 / 20 x 10
Skull Crusher: 50 x 10 / 45 x 10 / 45 x 10 / 45 x 10

Superset
Cable Curl: 37.5 x 12 / 37.5 x 10 / 37.5 x 10 / 37.5 x 10
Rope Overhead Extention: 37.5 x 10 / 32.5 x 12 / 32.5 x 9 / 32.5 x 10

Seated Cable Curl: 77 x 10 / 70 x 10 / 62 x 12 / 62 x 10
Assisted Tricep Dips: 12/ 10 / 12 / 10
Reverse Grip Barbell Curl: 30 x 20 x 20 x 20
Cable Tricep Extention: 47.5 x 10 / 42.5 x 12 / 42.5 x 10 / 42.5 x 10

Abs
45 mins cardio 900 calories burnt or so

 

[NoFatChicks91]

I either have a cold or I'm getting slammed by allergies... either way energy level was like 50% today... dragging ass...Throat's a little sore and I'm kinda stuffed up.

Today was rough and I wanted to cut it short, but when I feel like quitting I just have to finish... Nothing is more shameful to me than quitting. So I just kept my mind on the goal : getting shredded

Those 50 decline pushups were absolutely BRUTALLLL my chest feels so fucking torn up

Strength and weight are up. I'm up approximately 3 lbs and muscles look much fuller. Hopefully I feel better tomorrow because this was a mental grind. I always work out when I'm sick though... I don't believe a cold or allergies is an excuse to slack. I'll still get better.

Incline Bench Press - 10 sets: 135 x 10 / 135 x 10 / 135 x 8 / 135 x 8 / 130 x 8 / 130 x 8 / 125 x 8 / 120 x 10 / 120 x 8 / 115 x 8
Dumbell Bench Press - 10 sets: 60 x 5 / 60 x 5 / 60 x 5 / 55 x 6 / 55 x 6 / 55 x 6 / 50 x 7 / 50 x 7 / 40 x 12 / 40 x 10
100 Push ups
50 Decline pushups
Neutral Grip Incline Dumbell Press - 5 sets: 45 x 6 / 40 x 7 / 40 x 8 / 40 x 8 / 40 x 8
Hammer Strength Bench Press - 4 sets: 135 x 12 / 115 x 15 / 115 x 15 / 115 x 15
Cable Flys - 5 Sets: 17 x 12 / 13 x 15 / 13 x 15 / 13 x 15 / 13 x 15
Incline Dumbell Flys - 4 sets: 15 x 20 / 15 x 20 / 15 x 15 / 15 x 15

Abs
50 Mins cardio burnt over 1000 calories.

 

[NoFatChicks91]

Sick ab workout I thought I'd share

Lying leg raise/ toe touch holding a weight. I used a 35 lb plate. Bring the plate up and your legs together and crunch your abs at the top, like a "V" up

For the twists I used an 18 lb medicine ball

So...

Weighted Leg Raise/ Toe touch - 3 Sets 12 - 15 reps
Ab Roller: 2 Sets 25 Reps
Decline Situps 2 Sets 25 Reps
Lying Bench Leg Raise 2 Sets 25 reps
Weighted Side twists 2 Sets 30 Reps each side. After you touch the weight to the right and left side, you've completed one rep.

 

[NoFatChicks91]

Guys I'm at the gym and my ex before this last one is here lol the bitch that gave me strep. Interesting

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