Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Good shit on the cardio man. How often do you drink?

Hey thanks brother. Man I hadn't drank for months until a few weeks ago. So very rarely. I started partying more lately since I'm single again but I've been avoiding the booze overall... It's counterproductive to what we wish to achieve

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[bigbassturd]

She models so I sorta have this metal block at the moment. Like legit performance anxiety. :/

Test suspension, problem solved. She'll want to move in though lmao

 

[NoFatChicks91]

Test suspension, problem solved. She'll want to move in though lmao

Lol

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[Buildingup24]

Lol thanks guys. That WOOD work. Haha-

 

[NoFatChicks91]

Lmao.. You got this bro don't stress over it. It's happened to me!

Progress pics. Idk if you can see it but I want that fat on my lower back GONE

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[NoFatChicks91]

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[NoFatChicks91]

And here's a pic of a vein I popped during today's workout. Go HARDCORE.

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[NoFatChicks91]

So after reading BigBassturd's log I realized it's been a long time since I brought out the 20 rep squats....

Today may have been THE MOST epic workout I've ever had, as far as how hard I pushed myself!

New PR of 185 x 20 squats ... Which feels measly compared to BB squatting over 100 lbs that for his 20 lol

In other news I'm getting tighter but my muscles are feeling fuller every day. I'm out for blood, but this time I'm not depressed anymore. I'm doing this for me ultimately, but I want to look sexy as fuck come the last day of class... then I'll find a sweet girl hopefully. haha

It was funny when I got to front squats I had 135 on the bar and almost couldnt get back up when I squatted down lol

This was all mental

Squats - 10 Sets: 155 x 20 / 185 x 20 / 175 x 20 / 170 x 20 / 170 x 20 / 165 x 20 / 160 x 20 / 160 x 20 / 155 x 20 / 150 x 20
Front Squat - 5 sets: 115 x 10 / 115 x 10 / 110 x 12 / 110 x 12 / 110 x 10
Stiff Leg deadlift - 5 sets: 225 x 12 / 235 x 10 / 235 x 10 / 225 x 10 / 225 x 10
Leg Press - 5 sets: 300 x 20 / 300 x 20 / 290 x 20 / 290 x 20 / 290 x 20
Incline Hack Squat 4 sets: 90 x 12 / 90 x 12 / 110 x 10 / 110 x 10
Barbell Lunge - 4 sets : 70 x 20 / 70 x 20 / 70 x 20
Seated Leg Curl - 4 sets: 120 x 20 / 120 x 20 / 110 x 20 / 110 x 20
Leg Extention (Toes forward) 2 sets: 80 x 20 / 75 x 20
Leg Extention (Toes Out) 2 sets: 70 x 20 / 70 x 20
Leg Curl - 4 Sets: 70 x 20 / 75 x 20 / 75 x 15 / 70 x 15
45 Degree Calf Raise - 4 sets : 290 x 12 / 270 x 20 / 250 x 12 / 230 x 12

 

[Buildingup24]

Don't do that much leg work, it'll give you big legs. Girls like chest arms n abs, bro!
More curls/less squats

 

[bigbassturd]

Holy shit bro that's what I'm talkin about!!!! Hell yes!

That's WAY more volume than I hit and I couldn't finish front squats.

that's some motivating shit man