Starting a log, training like a madman to work out my anger!

[amounirl]

Crazy volume as always. Agreed with Evan about the military presses, great for size/strength. If you're still thinking about doing 5/3/1 then I think you could make some good gains from it, the lower volume and higher intensity would be a good switch up for you, then you could maintain the volume on your assistance work. Plus it's got military presses every Friday

 

[Buildingup24]

Agree with the guys above. When ur pressing 135lbs for reps, u got shoulders man. And when u press 185 for reps, you got cannon balls

 

[rustilldown]

Agree with the guys above. When ur pressing 135lbs for reps, u got shoulders man. And when u press 185 for reps, you got cannon balls

Hahah and when its 225 for reps you can officially say ya got boulders for shoulders !!
Man keep up the solid workouts I am inspired!! Why did I take tonight off I wonder. ?

Ride it like you stole it!!

 

[NoFatChicks91]

New deadlift PR on thursday my bros 345 x 5

Squats: 205 x 5 / 225 x 5 / 225 x 5 / 225 x 5 / 225 x 5 / 225 x 5
Deadlift: 225 x 5 / 225 x 5 / 315 x 5 / 335 x 5 / 345 x 5 / 340 x 4 / 335 x 5

I'm going to start lifting like 20 lbs lighter on front squats from now on so I can focus more on driving my elbows up to the ceiling. Form isn't perfect on like 160 for the first 2 or 3 reps but i start bending over too much on the last few reps. I needa put my pride away and go lighter and do the form right otherwise I'm not doing myself much good.

Front Squat: 170 x 2 / 160 x 5/ 160 x 5/ 145 xc 5 / 145 x 5 / 140 x 5 / 135 x 5 / 135 x 5
Stiff Leg Deadlift: 285 x 5 / 280 x 5 / 275 x 5 /270 x 5 / 265 x 5
Dumbell Lunge: 90 x `16 / 90 x 16 / 90 x 16
Weighted Back Extentions 25 x 12 x 12 x 12
Hack Squats: 220 x 5 / 220 x 5 / 220 x 5 / 200 x 5 / 200 x 5

15 mins of cardio

 

[NoFatChicks91]

Apologize on my tardiness on updating tha log guys. Man I've been out chasing chicks like nonstop every weekend haha. It's been keepin me busy and I had an... interesting night last night let's just say I didn't have time to post me log

Finally hit 200 lbs on bench press!!!!! Boo fuckin ya! You bastards that bench 315 for reps are rolling your eyes haha but that shit is unheard of for me

Rus, evan, bulding I listen to you guys about the presses. My shoulder presses are definately low.

So I'm doin less volume on tha arms on friday, I mean still killing the arms don't get me wrong.

Military presses 5x5
Bench Press 5x5
Barbell rows 5x5

Tons of dropsets like 7-set drop sets on cable exercises just squeeze out 8 reps immediately go the next weight lower, doing that on curls and tricep pushdowns.

Drag curls, alternating curls, all that good shit, higher reps lighter weight to hone in on the contraction. Tore the shit out of my triceps too.

Finished off with some abs and about 40 mins total of cardio, it was broken up because this girl called me on the stair stepper and talked for like 10 mins.

Badass workouts getting stronger and I'm still on that nasty ass letro, not for much longer though! But I'll testify that you CAN make gains on letro.

I'mma be working my ass off on some college work till wednesday night so hopefully it doesn't interfere with my workouts but I've gotta get on my grades, they kinda slipped a bit this semester. Boys, bodybuilding makes chasing the ladies a piece of cake. I'm not anywhere near a big ass mofo but I look very fit, shit I guess that's all it takes I'll be back at it next weekend hopefully. But gym first

 

[rustilldown]

Apologize on my tardiness on updating tha log guys. Man I've been out chasing chicks like nonstop every weekend haha. It's been keepin me busy and I had an... interesting night last night let's just say I didn't have time to post me log

Finally hit 200 lbs on bench press!!!!! Boo fuckin ya! You bastards that bench 315 for reps are rolling your eyes haha but that shit is unheard of for me

Rus, evan, bulding I listen to you guys about the presses. My shoulder presses are definately low.

So I'm doin less volume on tha arms on friday, I mean still killing the arms don't get me wrong.

Military presses 5x5
Bench Press 5x5
Barbell rows 5x5

Tons of dropsets like 7-set drop sets on cable exercises just squeeze out 8 reps immediately go the next weight lower, doing that on curls and tricep pushdowns.

Drag curls, alternating curls, all that good shit, higher reps lighter weight to hone in on the contraction. Tore the shit out of my triceps too.

Finished off with some abs and about 40 mins total of cardio, it was broken up because this girl called me on the stair stepper and talked for like 10 mins.

Badass workouts getting stronger and I'm still on that nasty ass letro, not for much longer though! But I'll testify that you CAN make gains on letro.

I'mma be working my ass off on some college work till wednesday night so hopefully it doesn't interfere with my workouts but I've gotta get on my grades, they kinda slipped a bit this semester. Boys, bodybuilding makes chasing the ladies a piece of cake. I'm not anywhere near a big ass mofo but I look very fit, shit I guess that's all it takes I'll be back at it next weekend hopefully. But gym first

Awesome positive feeling post buddy. go get them girls !


Ride it like you stole it!!

 

[NoFatChicks91]

Thanks bro! I'm on it. Thanks for all the words of encouragement you gave me when I was in the shit it really helped me alot

 

[muscleaddiction]

Pussy is no excuse...it is like protein, got to have it!

Keep killing it bro...you are doing awesome!

 

[Evan Tipps]

Pussy is no excuse...it is like protein, got to have it!

Keep killing it bro...you are doing awesome!

Hahahahah

 

[NoFatChicks91]

Pussy is no excuse...it is like protein, got to have it!

Keep killing it bro...you are doing awesome!

Lmfao wise as always good sir couldn't have said it better myself