Sprinter look!

[Needhelp]

http://www.nccu.edu/campus/athletics/tfsmoots.html
Damn, that guy is huge!

That's what I want to look like SOME DAY.

Do you think this:

http://www.testosterone.net/articles/173melt.html

would be a good routine?

and this a good diet:?

http://www.testosterone.net/html/83diet.html

I'm gonna repeat the meltdown training 4 times, it's only a 3 week program...

I want to cut my bf down and get my abs showing before the end of summer... then bulk and add more muscle during the winter...

I'm 165/5'11 now... What do you guys think?

 

[Imnotdutch]

Let me point something out to you.....you are 5'11 and 165. You shouldn't be worrying about cutting back right now. 165 is very very light at your height.....if I were you I'd be bulking right now.

The sprinter you linked to......well he has pretty sizeable arms but thats it......I think that is Screwballs point. There are pics of screwball on here somewhere.....look em up. He is getting towards huge!!

http://www.nccu.edu/campus/athletics/tfsmoots.html
Damn, that guy is huge!

That's what I want to look like SOME DAY.

Do you think this:

http://www.testosterone.net/articles/173melt.html

would be a good routine?

and this a good diet:?

http://www.testosterone.net/html/83diet.html

I'm gonna repeat the meltdown training 4 times, it's only a 3 week program...

I want to cut my bf down and get my abs showing before the end of summer... then bulk and add more muscle during the winter...

I'm 165/5'11 now... What do you guys think?

 

[Imnotdutch]

Here's the link.......

http://www.geocities.com/xdecieverx/PAGES/training.html

 

[Needhelp]

I don't want to be a huge guy.. Decent size, 180-190, and pretty low bf..

Is that diet and routine good? It's not really cutting, since I'm a normal teen--last week I barely ate any food... SO even this T-Dawg diet is a lot more food than I would normally eat.

I don't want to be fat for the summer though, I want my 6 pack to show more (AT least by end of August) then, I want to bulk during the winter...

What do you guys recommend if this isn't good?

I think i'm gonna try the T-Dawg or Anabolic diet either way.. They look pretty interesting. Since i'm a beginner, what supps, if any, should I take?

Thanks

 

[Imnotdutch]

If you want good advice on dieting speak to the guys on the diet board. They are very knowledgable......far more so than me . It also sounds like you are more bodybuilding orientated......being a powerlifter, it is difficult for me to help you there. But, there is a good search function that will give you some good solid routines. Or post a new thread with a name that shows people that you want routine advice.

I don't want to be a huge guy.. Decent size, 180-190, and pretty low bf..

Is that diet and routine good? It's not really cutting, since I'm a normal teen--last week I barely ate any food... SO even this T-Dawg diet is a lot more food than I would normally eat.

I don't want to be fat for the summer though, I want my 6 pack to show more (AT least by end of August) then, I want to bulk during the winter...

What do you guys recommend if this isn't good?

I think i'm gonna try the T-Dawg or Anabolic diet either way.. They look pretty interesting. Since i'm a beginner, what supps, if any, should I take?

Thanks

 

[nclifter6feet6]

the link to the sprinter you posted is much better condition than you screwball. your a big guy but your bodyfat is really high. the sprinter in the link goes to my gym every now and then and so do alot of nccu players and unc and some duke athletes. i cant beleive you actually think you are bigger or stronger than this guy LOL. ive seen this guy rep 405 on the bench, im pretty shure you would look silly comparing yourself to this guy without your shirt

 

[Needhelp]

What is his BF %? (The sprinters) It's gotta be damn low like 4%...

Do you think I should do the T-Dawg diet, and the meltdown training routine (Probably drop bf down and maybe gain some muscle), and then bulk during the winter?

Or
Bulk now, and go on a normal routine?

Bulk now till i'm @ 180, but, bulk to 200, bulk to ~215, and then cut..?

I don't want to become a fatass, though, lol...

The other thing is, with a normal routine... you squat heavy... With the meltdown you go at like 50% (Cuz you have no rest).. I don't have a cage or a spotter, so I don't squat with heavy weight, I go real light (120)..

 

[nclifter6feet6]

but before you get mad at me screwball. this guy gets help i beleive from growthhormone. tons of athletes around here do. i choose to stay natural. i wonder what hes gonna look like in a few years. people at my gym talk about poppin pills and shit like that like its everyday shit. theres alot of people at my gym his size mainly a bunch of jacked up black dudes im like the only big white guy there. alot of cops workout here too and you can overhear them talkin about roids i doubt they really know what there doing to their bodies its gonna catch up with them

 

[nclifter6feet6]

i wonder if the sprinter is dead or not lol. i havent seen him in a long time at the gym. he would stay about 5 percent bodyfat year round

 

[Needhelp]

Anyone have suggestions for me? I want to get started Monday, on whatever i'm doing... You guys are the experts; I NEED YOUR HELP