Split Routine or Full Body

[hyp1]

where are your pics... and i wouldn't consider 14-15% bf fat.

dude if you're saying that you're 14-15% bodyfat in your avatar,you're so full of shit......you've got me laughing.

 

[silver_shadow]

well, considering i have abs showing... and again where are your pics... since you want to make a point out of my pics?! or are you the ugly black dog?

 

[hyp1]

abs showing?you mean fat rolls.............lol

again you don't have love handles you have fat rolls........on each of your sides bro

descent back development though,but overall you have a high percentage of bodyfat.

yeah,I'm the black sharpei and your old lady loves me...........

 

[silver_shadow]

abs showing?you mean fat rolls.............lol

again you don't have love handles you have fat rolls........on each of your sides bro

yeah,I'm the black sharpei and your old lady loves me...........

hmmm.... is this the way you make your point? very sharp observations i must say. go on *own* me some more! i don't see you making valid points, i just see you being a dickhead.

after reading your arguments i understood that full body workouts are shit

 

[hyp1]

I'm not trying to 'own' or pwn you as you say

I'm just saying for me full body workouts I don't like because they limit my ability to train as hard as I like to and to lift as much weight as I normally would...due to pre exhaustion of muscle groups that effect one another while lifting.So for me I would much rather train using the split body part method so I can hit them as heavy and as hard as possible.

 

[no1_brawler]

I'm not trying to 'own' or pwn you as you say

I'm just saying for me full body workouts I don't like because they limit my ability to train as hard as I like to and to lift as much weight as I normally would...due to pre exhaustion of muscle groups that effect one another while lifting.So for me I would much rather train using the split body part method so I can hit them as heavy and as hard as possible.

JUST THE FUCK UP. your are so retarded. I am most likely heavier than you and must stronger with my FULL BODY WORKOUTS. Call them what you want, A person can go much harder when doing only one exercise per motion or 'bodypart". Yes all bodybuilders are tryin to achieve is muscle blood volume, like i said the fagget PUMP you so much desire. Bodybuilders work outs are ALL SHOW, NO GO. Why dont you get the fuck out of this forum for once and check out how the powerlifters and olympic athletes lift weights, youll learn something. Now go back and do 4 exercise for your biceps while im deadlifting you fucking bum.

 

[Svengali]

Ok enough of this lame flaming. The truth is that 5x5 variations and HST (3x10) work for those who apply it. Some of the best strength and BB training coaches in the world use these methods. Some use splits. Both work. Are we done?

 

[Svengali]

These threads are a waste of time.

 

[JohnRobHolmes]

I'm just saying for me full body workouts I don't like because they limit my ability to train as hard ...due to pre exhaustion of muscle groups that effect one another while lifting.

So you think it is a bad idea to hit bench, OHP, then do chest flyes and tri pushdowns? I guess it really does suck that I cant do as much for my tri pushdowns since I already killed bench and OHP. Im never gonna get any tri strength or size if I cant do enough weight on my tri pushdowns

 

[hyp1]

JUST THE FUCK UP. your are so retarded. I am most likely heavier than you and must stronger with my FULL BODY WORKOUTS. Call them what you want, A person can go much harder when doing only one exercise per motion or 'bodypart". Yes all bodybuilders are tryin to achieve is muscle blood volume, like i said the fagget PUMP you so much desire. Bodybuilders work outs are ALL SHOW, NO GO. Why dont you get the fuck out of this forum for once and check out how the powerlifters and olympic athletes lift weights, youll learn something. Now go back and do 4 exercise for your biceps while im deadlifting you fucking bum.

Make me internet fucking wanna be tough guy...your macho posing cracks me up along with your bogus fucking name(I would lay money that you got called that AFTER you got your ass stomped,while people were laughing at you).You talk of reading more books than I could comprehend when your spelling is that of a dyslexic,retarded 3rd grader.

For your information I don't workout just for the pump,but for the actual load I put on my muscles.
Keep jumping to conclusions while I laugh at your moronic ass,and your praising of training like a 'farmer'.