Split Routine or Full Body

[Powerbuilder333]

dude,for someone that's not posted for shit you should read more and educate yourself.hate to break the news but full body workouts will limit your stength and ability to use as much weight while working out as you could on a split body part workout routine.why do I say that?because when you workout your whole upper body(chest,shoulders,back,traps,biceps,forearms and triceps) on the same day your triceps will be prefatigued not to mention most if not all of your other muscles you use.you won't be able to do 1/2 of the fucking weight you normally would be able to do when on a split routine.I didn't say that you had to train just one bodypart and have 4 to 6 days to rest,thats something you pulled out of your ass,not something I've said.

you speak of farmers like they were built like Greek gods,implying that they are really muscular you have no fucking idea what you're talking about bro.that's precisely why farmers aren't big,because they do the same goddamned weight over and over never really increasing the load.do they have endurance?of course they do,but for that endurance a price is paid in muscular development.This isn't an endurance board........you must be lost bro.

Agreed!!!

 

[Powerbuilder333]

Keep thinking that bitch. and im betting any farmer would whoop your ass any day of the week you bum. how much do u squat and deadlift? Let me guess, you do leg press and leg extension and dont do lower back cause it causes injuries. BITCH

I just want to see you post up a vid (you tube, or tiny pic) of any of your lifts, and perhaps pix of the results your training techniques have given you.
I say if you talk the talk, you gotta walk the walk, and back your shit up.

 

[xblitz44x]

For me, the strongest I've ever been was when I was concentrating on the big movements, more frequently while minimizing assistance work. To me, I feel that my time is better spent chinning with weight than it is playing around on the preacher curl bench.

I can count on two hands the amount of times I curled during my last bulking period and when I did my strength was through the roof with it.

When I'm 245 lbs and 11% bf I'll consider the benefits of cable front raises, or doing flyes after benching, but for now there is too much progress to be made getting strong where it counts, rather than raising the weight on my leg extensions.

 

[hyp1]

Keep thinking that bitch. and im betting any farmer would whoop your ass any day of the week you bum. how much do u squat and deadlift? Let me guess, you do leg press and leg extension and dont do lower back cause it causes injuries. BITCH

I just want to see you post up a vid (you tube, or tiny pic) of any of your lifts, and perhaps pix of the results your training techniques have given you.
I say if you talk the talk, you gotta walk the walk, and back your shit up.

fucking PRECISELY.I think what we have on our hands with with no1 bawler(crybaby bitch) is an inbred farmer that thinks he's buff and a tough guy.

 

[hyp1]

hyp1....this advice is coming from a guy who is 5'10" 140lbs.....

http://www.elitefitness.com/forum/showthread.php?t=539627

didn't you know hyp1 is 6'1" 225lbs, has a 21.5" neck and runs a 4.4 forty yard dash AND has a cock as big as a baby's forearm. jesus dude....

fucking hilarious post bro!!

 

[thebadguy54]

For me, the strongest I've ever been was when I was concentrating on the big movements, more frequently while minimizing assistance work. To me, I feel that my time is better spent chinning with weight than it is playing around on the preacher curl bench.

I can count on two hands the amount of times I curled during my last bulking period and when I did my strength was through the roof with it.

When I'm 245 lbs and 11% bf I'll consider the benefits of cable front raises, or doing flyes after benching, but for now there is too much progress to be made getting strong where it counts, rather than raising the weight on my leg extensions.

This guy knows what he's talking about.

I spend my precious time doing deadlifts, sqauts, pull ups, cleans, push presses, snatches etc.

Anyone who thinks EZ bar preacher curls and alternating dumbbell curls are a good way to build biceps should try doing 300 chin-ups as fast as possible for their next bicep workout.

 

[hyp1]

This guy knows what he's talking about.

I spend my precious time doing deadlifts, sqauts, pull ups, cleans, push presses, snatches etc.

Anyone who thinks EZ bar preacher curls and alternating dumbbell curls are a good way to build biceps should try doing 300 chin-ups anabolic steroids fast anabolic steroids possible for their next bicep workout.

300 chin ups are great for back work,and yeah it's true that your biceps will get fatigued.....but doing that exclusively for biceps work doesn't make sense to me.what makes sense to me is doing barbell curls,and hitting the bicep from different angles using different exercises with heavy weight.somedays that's including alternating dumbell curls,hammer curls,scott curls,incline curls,and a shitload of other combined exercise possibilities.

 

[thebadguy54]

300 chin ups are great for back work,and yeah it's true that your biceps will get fatigued.....but doing that exclusively for biceps work doesn't make sense to me.what makes sense to me is doing barbell curls,and hitting the bicep from different angles using different exercises with heavy weight.somedays that's including alternating dumbell curls,hammer curls,scott curls,incline curls,and a shitload of other combined exercise possibilities.

It all depends on your goals. If your goal is to have nice, big, round, symetrical, asthetically pleasing biceps, then I agree using different exercises with heavy weight and a variety of types of curls will work best.

I try not to concentrate on how the muscle looks and try to focus more on what my body (as a whole) can do. That is why I prefer to spend my time doing a sh*tload of pull-ups instead of a sh*tload of curls. Pull-ups are a far more functional movment that will work your lats (as you said) and your core along with your bi's.

Would you agree that the guy that does 1000 pull-ups in a month will be able to curl a s much as the curl guy? Or, if not curl a s much, adapt sooner to the curl workout then it would take for the curl guy to adapt to being able to do 1000 pull ups in a month (and not walk around with crippled bi's and lats all the time) ?

I realize most guys on here are body builders and I'm not trying to get anyone to train the way I train. I trained like a body builder for over 10 years and I'm convinced the body building protocol only works if you are on AAS. I guess my point is that there is more than one way to skin a cat.

 

[no1_brawler]

Its a fucking FACT. Most bodybuilders are so lost its not funny. With your 8 exercise to target the bicep, its hilarious. ALL SHOW NO GO. How can you live with yourself. Yes i will be taping my lifts in a few weeks when i peak after this routine. Ill post them up on youtube.

P.S. Please read a book by Zatsiorski or Mel Ciff and get some information on how training effects the body.

 

[ProtienFiend]

If your hitting every muscle group hard, I dont see how one can have the energy to hit the entire body effectively.

Don't train to failure. Try it.