Speed Squats? lol 9-11-02

[b fold the truth]

My net was down so I couldn't post this last night...so here goes...

Box Squats
325+ heavy bands triple choked and light bands triple choked
6 sets of 2
45-60 sec rest between sets

Pull Throughs
Heavy and light band x 15 x 3 sets

Leg Extensions (shhh...don't tell anyone)
75 x 20 x 4 sets

Rev Hypers
mini band x 10 x 3 sets

Seated Calf Raises
135 x 20 x 3 sets

Chins
BW x 8 x 2 sets...

Can I say...my glutes are sore today!!! It was a lot of band tension for sure...

B True

 

[The Shadow]

lol@the extensions comment


I don't care what pl'ers think - they help my training.

 

[b fold the truth]

Few clips...just pain leaving the body

1st set of Box Squats

4th set

6th set...ouch...

 

[b fold the truth]

How I had the bands set up...it was very difficult to walk back with the bands like this...

Both of them were tightened around the bar 3x...not too much fun at all...

Any idea how much band tension I was looking at? I had them weighted down with 265 pounds on each side and they were still slightly moving...

 

[Deciever1]

looks good mann

hows the lower back feeling?

and lol at leg extension comment..

 

[b fold the truth]

Just a couple pics...trying to sit back farther still...

B True

 

[gettinlarger]

I dunno what's louder ... the music, the plates banging together, or your scream at the end of each set. Haha.

Great work bud. And yeah, how's that back feeling?

 

[b fold the truth]

The high rep leg extensions are fun...I just keep thinking that they may help with the sled drag at Nationals...

My back...we aren't discussing it at the moment...

B True

 

[gettinlarger]

I just read the thread on the Chat board man. I can totally understand your desire and need for the contest completely. But dude, you're young. There are other contests. I know it is your dream, but dreams last forever. Unfortunately, injuries do too ...

I know I'm not gonna change your mind, but please lift intelligently man. Be careful. Stay strong.

 

[CrimsonKing]

Nice!.. High Intensity Man!

btw.. You look like you've packed on some more beef in your arms and shoulders...