Sorry if i am getting annoying,just like to get opinions

[D00fy]

I am still trying to organzing my diet and during lunch time sometimes i wont feel grilled chicken and veggies or tunafish with 2slices whole wheat bread

but instead

DELI TURKEY like 5-6slices on 2slice whole wheat bread

is deli turkey or deli ham good??

how much protein per slice,dont really care about sodium,just wanna loose some fat and get to waist 30,loose lower abs

stats 160,5'9

 

[D00fy]

sorry how much protein in 1 egg white i think the eggs are extra large or something

 

[diamonddiceclay]

I am still trying to organzing my diet and during lunch time sometimes i wont feel grilled chicken and veggies or tunafish with 2slices whole wheat bread

but instead

DELI TURKEY like 5-6slices on 2slice whole wheat bread

is deli turkey or deli ham good??

how much protein per slice,dont really care about sodium,just wanna loose some fat and get to waist 30,loose lower abs

stats 160,5'9

ham has more protein than turkey,eggs have 6g protein per egg

 

[D00fy]

so 3grams protein in the eggwhites?

 

[D00fy]

so HAM is good to eat when dieting to loose fat and stuff or the fat content bad?????

 

[Ana]

In an egg, most of the protein is in the white.