Something I've noticed with new diet trends

[slickdadd]

I have seen a lot of mention, of course, of adding omega 3's to your diet. Many of these diets, such as on my local news I just watched, say to add tuna to your diet. Now if I'm not mistaken, Tuna has almost a non-existant supply of omega 3's. Am I?

There is some characteristic of fish who are high in omega 3's but I can't recall.

 

[stuffperson]

they have fat in theM? Most canned tuna is super low fat. they need to be recommending wild caught salmon, but who gives a turd, mixed in with all the mcd's it wont make a difference.

 

[slickdadd]

Yeah, that's what I'm saying. I was pretty sure Tuna has like no significant source of omega 3's, yet diets on tv are saying "add tuna for omega 3's" and shit like that, but they are dead wrong. I would think they know that.

 

[stuffperson]

Then why dont you go report the news, mr know it all?

 

[stuffperson]

PS Goodnight.

 

[slickdadd]

Run home to mommy Susan. Take some Tuna with you Fatty.

 

[theoak01]

my tuna has less than 5 g of fat a can,so Id not use that as a omega 3 source

 

[JuicePimp]

This is hardly the biggest problem with getting your diet advice off of the TV news.

 

[Paulo]

I didn't think that EFA's are synonymous with higher fat fish. Being that I don't know of any high fat fish.

 

[saint808]

they probably mistook tuna for salmon... salmon is high in omega 3.