So not good at this

[bodybuilderswife]

Just an update...


I have been dieting really well 6 meals per day 2 are protien lo carb shakes, the rest are 250 calories a piece all healthy clean foods!! I quit the coke hehe i mean diet coke. Im only drinkin water! I am going to the gym and doing weight training everynight with my hubby and also hiit training on the eliptical and I am going up one minute in length everynight. I am starting next week with Hiit training same thing in the morning. Already loss 10 lbs. in bloat i9m guessing. I feel healthier and more alert. Thanks for all your help give me any suggestions...

 

[Sassy69]

Awesome when it starts to work, ain't it? Congrats!

 

[T-Cake]

Just an update...


I have been dieting really well 6 meals per day 2 are protien lo carb shakes, the rest are 250 calories a piece all healthy clean foods!! I quit the coke hehe i mean diet coke. Im only drinkin water! I am going to the gym and doing weight training everynight with my hubby and also hiit training on the eliptical and I am going up one minute in length everynight. I am starting next week with Hiit training same thing in the morning. Already loss 10 lbs. in bloat i9m guessing. I feel healthier and more alert. Thanks for all your help give me any suggestions...

Nice work and dedication thus far, BBW. You're off to a great start.

 

[omega529]

Welcome to EF!

thats cute

 

[digitizedsoul]

Any good sugestions??

 

[digitizedsoul]

By the way Miranda got her body fat measured tuesday it was 24.8 well trst again at the begining of the week!

 

[digitizedsoul]

I got my body fat tested again today after a week of hard training.... 24.2 yeah great motivation. By the way this is bbw having to post as my hubby they wont let me sign in I am constantly forgetting passwords!

 

[digitizedsoul]

Check this out

http://www.fitday.com/WebFit/PublicJournals.html?Owner=digitizedsoul

You can let others watch and critique your fitday babe...

Speaking of which, since i'm a guy where would I post myself a journal on here and hope for some comments and advice? There is like two places for women to choose from, but like 39845398437 for guys lol

 

[jenscats5]

Check this out

http://www.fitday.com/WebFit/PublicJournals.html?Owner=digitizedsoul

You can let others watch and critique your fitday babe...

Speaking of which, since i'm a guy where would I post myself a journal on here and hope for some comments and advice? There is like two places for women to choose from, but like 39845398437 for guys lol

You could do the Diet Forum or the Weight Training forum.....

 

[bodybuilderswife]

Just an update... Im a little diapointed only cause the pounds arent shedding as quickly as i hoped but im kickin up the training next week still sticking to my diet though!!