So not good at this

[bodybuilderswife]

You rock thanks for a your good answers... Is Hiit traning as good on the eliptical as it is on the treadmill I have this fear of flying off the back....

Any recomindations for a cafine asprin fatburner stack... I just want to look good in my bikini this summer...

I feel dedicated but it will just be a big change I forgot alll about the Wine thing Im a huge wino..

 

[Sassy69]

Wine won't kill you - but you are better off keeping to fewer than more nites per week or save it for the one cheat meal / week.

HIIT Training - doesn't matter what cardio you do - the point is just to do it.

I personally like the Cardio Breeze or Thermorexin they sell at The AF Store (theafstore.com) ( a sponsor of EF) --- but primarily don't look at any supplement including a fat burner as the thing that will make the difference. I primarily use any of that stuff just for a kick in the pants in the gym. Any of it is only goign to be as good as my already consistent diet & trainign program so don't get hung up on that part of it. You need to try a couple different thermos to see what works best w/ your body chemistry - what works good for me may make u feel like you are all cracked out. So that's somethign you need to try. But check out the AF Store. I'm also waiting for my order of RED Blast to come to see what that's all about.

I kinda like Cardio Breeze for a very clean 'wake up' but not a crazy body buzz. But frankly anything you can buy from a GNC should do "something" (in terms of a 'wake up') but again, dont' look to any of those over the counter things to be the make or break for your progress.

 

[bodybuilderswife]

is that a fat joke ?? lmaofoc

 

[bodybuilderswife]

is 12x my weight to maintain or loose weight cause thats like 2000 calories a day what is the least i should be taking in for maximum weight loss


I know its not the answer but I want my workouts to mean as much as they can cause I hate cardio I love lifting with my hubby he sets it up for me b/c i can never remember how much i did the week before but we do about 5 sets of 10 about I just go till failure he gets a kick out of it because i make funny faces and grunt like the boys....


My husband knows a lot about boy suplaments gear gear and gear.... But he did a good thing when he recomended me hear for the girls side of things thanks for the great advice keep it coming im dumb when it comes to this...

 

[*Bunny*]

welcome to ef!!! Great stuff sassy!

 

[Daisy_Girl]

Keep in mind that MOST fatburners will burn about 150 extra calories a day. So taking those are not making a huge impact in your fat loss - in a week, they will burn off about 1,000 calories. Not a big impact.

Your results will come from DIET. That is going to be key #1 in losing fat.

As for foods a "working girl" can eat ..... That is simple. The key is going to be to PREPARE ahead of time. Take SUnday and cook all your lunches for the week, even package them up separately, so you just have to grab it and go.

Simple things - like grilled chicken and green beans, grilled pork and sweet potato, Lean steak and brown rice, a big salad w. lots of veggies and lean meat ..... Actually quite simple.

Snacks are easy too - protein shake, apple and 20 almonds, 1/2c cottage cheese and sliced almonds, celery/apple and All Natural Peanut Butter.

TOUGH LOVE HERE ..... Most of us here are very busy - juggling families, jobs and significant others. That is no excuse. That is crap to say it is hard to fit in exercise and work - it is all about priorities. You have to make the time to do it - just like anything else. It takes determination, perseverance and sacrifice. Not making excuses.

As for "having to have something for breakfast (in reference to the Special K) - how about Oatmeal and Eggs? That is much cleaner and will "stick with you" longer than cereal.

 

[bodybuilderswife]

By the way bunny my husband printed off your story of inspiration for me and I read it and it is what is soley responsible for getting me involved in getting healthy... Great story!

 

[jenscats5]

1) Welcome to EF!!

2) If that's you in the pic - erm, I don't think you need to lose 30lbs..........may want to look into adding weight training to reshape your body......

3) DIET (ie what you eat) is 80% of your results......Plus water!

 

[H_T_]

160-170 is a reasonable weight for a grown woman. not that i want her sitting in my lap......

 

[jenscats5]

160-170 is a reasonable weight for a grown woman. not that i want her sitting in my lap......

Be nice!