Keep up the good work babe,
Legs yesterday was a killer, you girls should have seen her killing the hack squats! I had to spot her from the hole on two sets she was pushing so hard!
Good stuff...
Sassy, she responds well to caffeine, perhaps even better then I do and i'm wondering if Cardio Breeze or YES is more suited for helping her with morning cardio and as a pre-gym asskick?
Both of our jobs are office type and leave you more "mentaly" clouded by the time you get to the gym then anything. This kills focus and mind/muscle connections so thats why I think she does better with a stimulant before training.