Smoked Pulled pork recipe

[Idobehigh]

Awesome recipe I need to share for you a smoked flavor pulled pork I know you will love you don't need a smoker btw! Go to the store and buy a Boston butt (lol) not really a butt tho its the shoulder while your at the store pick up onion and some of your favorite BBQ sauce then go to the spice section pick up a pork rub, a mesquite flavor and a maple smoke flavor. When you come home take out your pork put it on a cutting board and get a bowl throw your spices in a bowl and pull out yellow mustard(not always necessary I personally hate mustard but I can not taste it at all!) coat the pork top, bottom, and sides with mustard a light coat. Pull from your bowl your spices and throw it on the pork and massage it in the pork all over spank the pork to push the spices in there once the whole pork is coated put it in a pan and cover and let it sit in your fridge for a day (once again up to you if you want to wait) next morning preheat your oven to 225 yes 225 degrees Fahrenheit take the cover off of the pork and put it in the oven for 6 to 8 hours any more is fine, however 30 mins before you take it out pull the pork out and pull it apart and mix your BBQ sauce in with it, put it back in the oven and wait then BAM YOUR DONE a smoked pulled pork that will make your neighbors jealous. Post up how yours turned out or what changes you might have made and share with us

 

[goin on 4T]

I use a crock pot. But yeah damn good stuff right there bro!

 

[Idobehigh]

Hell ya actually just did that today threw in some beer for taste and let it cook on low overnight tasted amazing

Sent from my SGH-T999 using EliteFitness

 

[6150]

I have one in the crock pot now. It's starting to smell good. I like mine spicy. I use smoke chipotle and 1/4 cup of potato vodka. Corn tortillas and pico. Pork it's what for dinner the other white meat. By the way this is wild pig. View attachment 104443

 

[Idobehigh]

I have one in the crock pot now. It's starting to smell good. I like mine spicy. I use smoke chipotle and 1/4 cup of potato vodka. Corn tortillas and pico. Pork it's what for dinner the other white meat. By the way this is wild pig. View attachment 104443

Sounds awesome man I wish we had wild pig from where I'm from lol

 

[FitnessCoach]

There are numerous amounts of fitness exercises that you can do to improve your fitness level. Depending on what you want to achieve, you can go to do simple exercises you can do already and do not need any special equipment to join a gym and use more specialized equipment.

Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).

Here is a look at some exercises you can do for each component.

1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.

For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.

Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition.