Slyder sarm log GW, ACP, RAD

[Slyderkt]

Breakfast
Paper bowl and microwave
1. No carb day large handful of spinach, egg whites usually about 4. Salt, pepper and maybe sriracha. Cook 3 min. Stir, 3min more or till done and eat.

2. Carb breakfast option.
80 grams oatmeal, 1/3-1/2 cup water, cinnamon, 4 egg whites. Stir and microwave 3 minutes stir and cook 3 min more. Adjust water and cook time to your liking. I like mine thicker. More like a cake consistency. On top sugar free pancake syrup ( Walmart brand is best). If you need fats add peanut butter on top.
Throw away bowl for easy clean up.



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[Tiger Salman Khan]

Good log update dude......

 

[the_alcatraz]

Breakfast
Paper bowl and microwave
1. No carb day large handful of spinach, egg whites usually about 4. Salt, pepper and maybe sriracha. Cook 3 min. Stir, 3min more or till done and eat.

2. Carb breakfast option.
80 grams oatmeal, 1/3-1/2 cup water, cinnamon, 4 egg whites. Stir and microwave 3 minutes stir and cook 3 min more. Adjust water and cook time to your liking. I like mine thicker. More like a cake consistency. On top sugar free pancake syrup ( Walmart brand is best). If you need fats add peanut butter on top.
Throw away bowl for easy clean up.

you should add more fats IMO especially breakfast

I would go with #1 and add nuts to increase fats

 

[Slyderkt]

I typically have almonds in the morning now. I am currently eating number 1 breakfast now since I am doing low carbs. I try and have 30 almonds also. Later in the day I try for an avacado also with a meal for fats.
I added breakfast number 2 so folks could see an idea of another breakfast for those that can have carbs. That is my go to breakfast when I am not on a cut like I am currently on.
I do miss that breakfast right now.
Haha.


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[Slyderkt]

Sunday night went out to eat with wife. She wanted fajitas. She was sending a fast. We have two complete separate eating plans. So we walked down to dinner. We live down town so we try and walk everywhere. I avoided the tortillas. Limited my chips. But still enjoyed good food.
Ate the steak, shrimp, onions, peppers, some rice, beans, and quac.
Then came home and meal prepped.
Ate a piece of chicken breast to finish the eve and fill up.
Took Monday off from work out. I did walk down to gym. Stretched out and hit the dry sauna.
Woke up today, Tuesday 186 lbs.
Goal was 185. So one more pound. About two weeks ahead of schedule.
Atleast I can either sit at 185 or see what 180 looks like.
Non of this is for any big reason.
I truly just enjoy manipulating the body and learning what works for me.
Have some vacations coming November 13 and another one on beach for Christmas.



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[the_alcatraz]

I typically have almonds in the morning now. I am currently eating number 1 breakfast now since I am doing low carbs. I try and have 30 almonds also. Later in the day I try for an avacado also with a meal for fats.
I added breakfast number 2 so folks could see an idea of another breakfast for those that can have carbs. That is my go to breakfast when I am not on a cut like I am currently on.
I do miss that breakfast right now.
Haha.

Almonds good for fats
you try walnuts? they good too

 

[ceo]

bros log going real well eat more fats if you can

 

[ROIDDERS]

Im watching your log

 

[Quadsweep]

log is respected Im checking it

 

[Ulter]

push up more updates as you go