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Slyder sarm log GW, ACP, RAD
- Thread starter Slyderkt
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Oh I hear you on all the food. This is just when all the temptations start as we get closer to the holiday season.
I asked the girls in the office to text me a warning when a vendor drops off cookies at the office.
It worked yesterday. I was able to avoid the those demons.
Had a few day now with eating going better. Discipline is key. But sometimes not easy.
Woke up this morning down a little in weight. 189.
No gym last night. However I did catch up on some much needed sleep.
Since adding back the ACP. Can’t say the crazy tiredness has returned. So that’s a good thing.
I also can say I have the big get up and go I normally have with a stack like this.
On the other hand. I met my trainer on Tuesday and went through that work out with ease. I am being careful with this shoulder. But this work out was intense like normal but I did not fatigue.
All in all this is going well.
Sent from my iPhone using EliteFitness
It worked yesterday. I was able to avoid the those demons.
Had a few day now with eating going better. Discipline is key. But sometimes not easy.
Woke up this morning down a little in weight. 189.
No gym last night. However I did catch up on some much needed sleep.
Since adding back the ACP. Can’t say the crazy tiredness has returned. So that’s a good thing.
I also can say I have the big get up and go I normally have with a stack like this.
On the other hand. I met my trainer on Tuesday and went through that work out with ease. I am being careful with this shoulder. But this work out was intense like normal but I did not fatigue.
All in all this is going well.
Sent from my iPhone using EliteFitness
Great news man. Happy to hear that those side effects seem like they were not related to the ACP.
Working hard on diet discipline.
Had another good day. I was out of prepped food. That’s normal for most Fridays. Still ate good. Egg whites for breakfast. Hard boiled eggs for the day. But first one tasted funny so I ditched them (store bought). Tuna and almonds. Dozen pita crackers and stick of pepper jack cheese. Protein shake after work out.
Must have been low calorie count cause woke up down another pound.
Today happy breakfast at the dinner.
Omelet, salsa, wheat toast and added a side of bacon..
Now off to work for half day then gym and spend evening trying to stay out of kitchen.
Since I want to eat a lot. Even though I’m not really hungry. I have been doing a big salad. Gives me something to chew on and low cal. Just a filler
Sent from my iPhone using EliteFitness
Had another good day. I was out of prepped food. That’s normal for most Fridays. Still ate good. Egg whites for breakfast. Hard boiled eggs for the day. But first one tasted funny so I ditched them (store bought). Tuna and almonds. Dozen pita crackers and stick of pepper jack cheese. Protein shake after work out.
Must have been low calorie count cause woke up down another pound.
Today happy breakfast at the dinner.
Omelet, salsa, wheat toast and added a side of bacon..
Now off to work for half day then gym and spend evening trying to stay out of kitchen.
Since I want to eat a lot. Even though I’m not really hungry. I have been doing a big salad. Gives me something to chew on and low cal. Just a filler
Sent from my iPhone using EliteFitness
diet discipline is the hardest
what was your training like? what did you do
make sure you prep food more
and I havent seen you log your meal prep can you please?
don't keep junk in your house man
don't eat out
very simple
ghrelin plays tricks with your mind. you might crave something but wait 20 minutes and you won't anymore. ghrelin goes up and down all day
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