Please Scroll Down to See Forums Below 
hey start over and try again. Life happens bro just get yourself back on track
Approved Log Slyder 24 bulk cycle log
- Thread starter Slyderkt
- Start date
You are doing nice job bro...taking care of parents is good........
Woo hoo. Finished by eating like a wild man.
I was holding about 207 but this morning was 210.
I am sure the last three are not muscle.
Easter brunch was on fire.
So started cutting back today.
Only had 2 whole eggs and 3 egg whites for breakfast.
Then a premade Factor meal 680 calories for lunch..
Then bang I was hungry as hell.drank a bunch of water and survived. Had a little protein bar and now headed to gym.
Only gonna have one dinner tonight.
This first week is always big changes.
I’ll survive.
Dog better protect his food bowl tonight!
I was holding about 207 but this morning was 210.
I am sure the last three are not muscle.
Easter brunch was on fire.
So started cutting back today.
Only had 2 whole eggs and 3 egg whites for breakfast.
Then a premade Factor meal 680 calories for lunch..
Then bang I was hungry as hell.drank a bunch of water and survived. Had a little protein bar and now headed to gym.
Only gonna have one dinner tonight.
This first week is always big changes.
I’ll survive.
Dog better protect his food bowl tonight!
LOL
APPROVED LOG
keep your consistency up and you'll see good results
I love seeing guys have some great success
bro push it more maybe do some extra sets this week
That is why we grind all year......so we can enjoy a little more on the holidays, lol.
I used to do shorter bulks and not as aggressive. I used to try and stay lean most of the year. This time I have spent about 8 months at this bigger weight. When I was Dad bod I Cour get to 230lbs mostly fat.
Now I can’t seem to get past this 210 mark.
I am just not a thick person.
Been eating 3500 to 4000 cal per day for so long. Now backing off to about 2500 is tough.
I am going to ease it back slower than I use too. Hoping to keep as much muscle as I can.
I was thinking today. “ it’s amazing how much better I feel being in shape”.
I stand taller, I have more confidence, and I feel great.
I try to stay humble, but some time I say
“ I am great!” If you don’t know this just ask me. I will tell you how fucking great I am!!!
Mic drop!
Now I can’t seem to get past this 210 mark.
I am just not a thick person.
Been eating 3500 to 4000 cal per day for so long. Now backing off to about 2500 is tough.
I am going to ease it back slower than I use too. Hoping to keep as much muscle as I can.
I was thinking today. “ it’s amazing how much better I feel being in shape”.
I stand taller, I have more confidence, and I feel great.
I try to stay humble, but some time I say
“ I am great!” If you don’t know this just ask me. I will tell you how fucking great I am!!!
Mic drop!
Shew I know I did lol
@Slyderkt you're great and a mic drop
210 is a good mark but how you looking share a pic?
it would be good to see some meal pics shares and some training shares
can you do that please?
@Slyderkt Legit updates buddy.......
First week post cycle. Still feel good.
Actually hit a couple PR. I don’t normally care about that.
But was feeling good last week and started my normal chest. Did incline dumbell. 4 set of 10 45,55,65,then jumped to 75. 70 is normal.
Feeling good so grabbed the 80 and did 5.
I thinning I had a spotter I could have gone 85. But struggled getting the 80 over head.
Still have a weakness in right stabilizer muscle
Actually hit a couple PR. I don’t normally care about that.
But was feeling good last week and started my normal chest. Did incline dumbell. 4 set of 10 45,55,65,then jumped to 75. 70 is normal.
Feeling good so grabbed the 80 and did 5.
I thinning I had a spotter I could have gone 85. But struggled getting the 80 over head.
Still have a weakness in right stabilizer muscle
@Slyderkt nice you hit some PRs thats good to see
how about the food, what you been doing on diet?
and some pics can you update a pic?
Keep doing the rotator cuff work
definitely no reason to go back to Dad bod
share some pictures with us now
share some pictures with us now
keep up with the cardio and diet
you won't ever go back to where you were before if you do
you won't ever go back to where you were before if you do
bro make sure you keep us updated
we want to see you succeed
we want to see you succeed
APPROVED LOG
Some good weight
Thanks for all the kind words and support.
I will try and get a pic up this weekend.
I have been avoiding a camera. I am not use to carrying this extra weight in the middle. Doing this long bulk took its toll.
With that little bit of whining out of the way.
I still feel good. I only need to drop about 15 lbs. maybe 20. I didn’t gain as much weight or size like I see other do. That just shows we are all different.
I don’t post many food pics cause my choices are boring. A lot of the food is the same boring color. So when I take pics. It doesn’t look good.
I eat for a purpose more than some.
I am trying some new meal prep stuff. So I’ll see what I can do about pictures.
Since my shoulder injury 18 months ago, dips have been out of the picture and so was push ups.
I have been doing more push up and have started doing assisted dips.
Tomorrow I plan a big gym day. I hope to murder it.
I will try and get a pic up this weekend.
I have been avoiding a camera. I am not use to carrying this extra weight in the middle. Doing this long bulk took its toll.
With that little bit of whining out of the way.
I still feel good. I only need to drop about 15 lbs. maybe 20. I didn’t gain as much weight or size like I see other do. That just shows we are all different.
I don’t post many food pics cause my choices are boring. A lot of the food is the same boring color. So when I take pics. It doesn’t look good.
I eat for a purpose more than some.
I am trying some new meal prep stuff. So I’ll see what I can do about pictures.
Since my shoulder injury 18 months ago, dips have been out of the picture and so was push ups.
I have been doing more push up and have started doing assisted dips.
Tomorrow I plan a big gym day. I hope to murder it.
@Slyderkt lets work on a cutter bro how about that?
can we plan a bit of diet and training with cardio update us lets do a cutter
@Slyderkt good lifts bro.....
Looks good.
bro seems like you're enjoying your meals
I like how you're making eating fun and healthy together
nice that you're getting simple meals that are healthy
APPROVED LOG
I agree.
I do my best to make it simple. Simple for me is most important.
I have learned that I don’t want to cook anymore. Wife and I did it for our family as they grew up.
Now the two of us like the simple life.
Less dishes plus less time cooking equals more time for self indulgence.
My food is stupid simple but taste good.
People at work are alway “wow that looks good!” What is it. I always reply same old thing. Chicken and rice with veggies. Just a different sauce!
I do not get tired of it.
- Leg curl 90, 120, 150, 180
- Leg extensions single leg
- Vertical leg press. 2,3,4,5 plates each side.
- Seated calf raise 2,2,3,3 plates
- Smith machine rack pulls just below knee1,2,3,3 plates side
- Dead lift 135, 225
I figure anything is better than nothing.
Going get in a little ab work then 30 minutes in dry sauna.
Awesome sunday
Sunday meals
1st meal 3 whole eggs and 3 egg whites with large handful of spinach.
2nd meal 2% yogurt, blueberries, honey, spoonful of peanut butter.
Lunch Factor vegetarian meal
Pre work out meal 3 rice cakes and banana.
Gym 1:30- 3:30
Post meal smoked turkey breast, one avacado. Sugar free bbq sauce(pic)
Dinner Hawaiian bbq chicken on rice
1st meal 3 whole eggs and 3 egg whites with large handful of spinach.
2nd meal 2% yogurt, blueberries, honey, spoonful of peanut butter.
Lunch Factor vegetarian meal
Pre work out meal 3 rice cakes and banana.
Gym 1:30- 3:30
Post meal smoked turkey breast, one avacado. Sugar free bbq sauce(pic)
Dinner Hawaiian bbq chicken on rice
Attachments
Looking good ole bud
Nice
Looking good man. Nice updates.
Diet looks ok
APPROVED LOG
Killer
Hahaha I was waiting for that comment.
Fats is the one I struggle with. That pic was up to lunch. I did add an avacodo with smoked turkey for dinner.
i cook mine in a paper bowl then microwave.
I will throw a big hand full of spinach in bowl. Add egg whites. And or whole eggs. Then microwave a couple minute. Stir then micro another couple minute or so till done. It’s like scramble.
Plastic fork. Paper bowl zero clean up.
Absolutely.
Kinda easing in to my cut. Coming from a long bulk I don’t want to freak the body out to bad.
Already down from 207-210. This morning I saw 198.
We will see if that sticks or what. I want it to be a marathon
bro we get fresh eggs on the ranch Nothing Better
make sure your eggs are high-quality that is very important that the chickens are fed a proper diet
maybe throw in some more protein options besides egg whites
Lately I have been trying different pre made meal choices that deliver.
This week we tried a company called just meats. So far everything is tasted good.
The best results I have had on a cut consisted of the following.
40-50 % Mostly chicken breast, sometimes ground, beef, or turkey. Steak when affordable
40% carb, toward end of cut carb cycle.
Brown rice, cream of wheat, rice cakes, potatoes
15-20% fat. Almonds. Peanut butter, avacado, Greek yogurt.
Vegetables yes non starchy
No fruit
No sugar
No dairy (yogurt yes)
No soda
Coffee yes w/stevia only
No protein bars
Condiments sugar free
I think that’s it. Pretty strict!
This week we tried a company called just meats. So far everything is tasted good.
The best results I have had on a cut consisted of the following.
40-50 % Mostly chicken breast, sometimes ground, beef, or turkey. Steak when affordable
40% carb, toward end of cut carb cycle.
Brown rice, cream of wheat, rice cakes, potatoes
15-20% fat. Almonds. Peanut butter, avacado, Greek yogurt.
Vegetables yes non starchy
No fruit
No sugar
No dairy (yogurt yes)
No soda
Coffee yes w/stevia only
No protein bars
Condiments sugar free
I think that’s it. Pretty strict!
That la a great plan. Keep after it
I do like them. Even the salmon is good. I never did the steak or stuff that had a price upgrade. I only ordered 5 per week so it gave my meals some more variety.
Going into a cut I will probably not do them cause I am going to be strict.
But for day to day life. Heck ya
Going into a cut I will probably not do them cause I am going to be strict.
But for day to day life. Heck ya
@Slyderkt Good work on diet bro.........
@Slyderkt i would like to get more steak and salmon in you man
good plan i like it
but id like you to cut cream of wheat and rice cakes high carb GI load
get some oatmeal and such
Yes I forgot to list oatmeal.
Similar threads
