Approved Log Slyder 24 bulk cycle log

[Slyderkt]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

 

[ballin2504]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

I’m with ya on the hating cardio and core work lol

 

[Slyderkt]

Here is what cardio gets me. There is actually a full 6 pack there. This was a crappy no pose shot.
2 years ago at beginning of 2022 about 170 lbs 6 feet tall 55 years old.
I had just finished a body fat challenge.
6 weeks dropped 25 lbs or so and ended about 6 percent body fat.

 

[the_alcatraz]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

@Slyderkt wheezing after being sick happens
you need to work your lungs more

you know hard to do on your own so its good you in a class

 

[stevesmi]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

going to a different gym is actually a smart idea just to change things up

 

[Monstro]

monstro says that I respect you for lifting even while you not feeling 100%

 

[Vadim Fedorov]

sometimes these coughs can last week's afterwards

 

[2Thick]

try maybe some hot tea that will ease your throat

 

[e2]

for me I drink some lemon with water and that helps clear my throat

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

keep up the good work slider ease back into it after your sickness

 

[chesty]

you look amazing in that picture ripped to the Bone

 

[ROIDDERS]

nice job man you look like a chiseled Greek god

 

[ceo]

Bros much respect don't worry at your age you have the body many dream of

 

[Slyderkt]

try maybe some hot tea that will ease your throat

Never got a sore throat. Never got any thing in my chest. Never ran a fever.It was just a sinus infection.
The wheezing yesterday was me out of conditioning.. heart was pounding and was breathing heavy as hell.
It was comical.

 

[SteveMobsterG]

Yee haw.
I am back in the saddle. Still got some congestion but I finally feel better.
Tuesday hour of chest
Wednsday arms and shoulder. Not crazy heavy.
Thursday did Back and trainer kicked my ass for an hour and half. I did 8 plates on shrug machine. 4 set of 30 to finish off. If I remember correct 6 plates is my normal.
First set was 6 plates. Felt great so jumped up. Trainer even looked shocked.
I said I think around number 22 I am trying to move my traps. But I am not sure they are moving far. Hahahahaha
I would do 10 with pause at top and 10 fast then ten whatever I could.
Man it feels good to get back in the gym.

I feel you

 

[ballin2504]

Here is what cardio gets me. There is actually a full 6 pack there. This was a crappy no pose shot.
2 years ago at beginning of 2022 about 170 lbs 6 feet tall 55 years old.
I had just finished a body fat challenge.
6 weeks dropped 25 lbs or so and ended about 6 percent body fat.

Man you was peeled

 

[Noah Wixx]

Glad you are feeling better brother

 

[SteveMobsterG]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

I know how that feels

 

[Slyderkt]

After work out meal.
Trying to get this in me within about 20-30 minutes after workout.
1 banana or apple
60 g rice Chex (fast carb)
Double scoop protein shake.

 

[MUSTANG_18]

After work out meal.
Trying to get this in me within about 20-30 minutes after workout.
1 banana or apple
60 g rice Chex (fast carb)
Double scoop protein shake.

@Slyderkt why no picture of after workout meal?

 

[SteveMobsterG]

After work out meal.
Trying to get this in me within about 20-30 minutes after workout.
1 banana or apple
60 g rice Chex (fast carb)
Double scoop protein shake.

It's ok but food is better

 

[stevesmi]

rice chex contains sugar and preservatives.

no need for fast carbs post workout unless you are using insulin and overdosed.

 

[Slyderkt]

Ya I am trying an igf1 supplement.
Taking it post work out with fast carbs.
Chex ain’t the cleanest product but it will work for now.

 

[ceo]

bros What kind of supplement you trying?

 

[ROIDDERS]

why not use real growth peptides? maybe some GHRP

 

[chesty]

for sure group classes push you more than doing on your own

 

[Ulter]

nice job man I like your honesty in this log

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I'm glad you are filing feeling better

 

[2Thick]

try some green tea I bet that will help your congestion

 

[Vadim Fedorov]

I would get a neti pot and try that for your sinus issues

 

[Monstro]

Monstro uses netty pot, add some salt and hydrogen peroxide.

 

[Slyderkt]

why not use real growth peptides? maybe some GHRP

I have ordered som GH and will start injecting 2 iu soon.
Also going to start some glutathione.
I think I spelled that correct.
I will update once it all gets here.
Sounds like the kitchen sink but it all has a purpose.
I am adding things as I go. I am really watching my estrogen and other stuff this time.
Last time I started everything at once. Had problems and didn’t know what caused what.
Right know I feel good. Nothing special but it’s a slow race.

 

[MUSTANG_18]

I have ordered som GH and will start injecting 2 iu soon.
Also going to start some glutathione.
I think I spelled that correct.
I will update once it all gets here.
Sounds like the kitchen sink but it all has a purpose.
I am adding things as I go. I am really watching my estrogen and other stuff this time.
Last time I started everything at once. Had problems and didn’t know what caused what.
Right know I feel good. Nothing special but it’s a slow race.

@Slyderkt i want to see some hgh pics when you get it

its not a kitchen sink but you gotta have a lot of stuff bro

hows training?

 

[25homes]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

damn bro wheezing after 30 sec isnt good. hope you not getting sick

 

[ballin2504]

I have ordered som GH and will start injecting 2 iu soon.
Also going to start some glutathione.
I think I spelled that correct.
I will update once it all gets here.
Sounds like the kitchen sink but it all has a purpose.
I am adding things as I go. I am really watching my estrogen and other stuff this time.
Last time I started everything at once. Had problems and didn’t know what caused what.
Right know I feel good. Nothing special but it’s a slow race.

Let us know how it goes

 

[MasonicBodybuilder]

I have ordered som GH and will start injecting 2 iu soon.
Also going to start some glutathione.
I think I spelled that correct.
I will update once it all gets here.
Sounds like the kitchen sink but it all has a purpose.
I am adding things as I go. I am really watching my estrogen and other stuff this time.
Last time I started everything at once. Had problems and didn’t know what caused what.
Right know I feel good. Nothing special but it’s a slow race.

I like that mindset and approach.

 

[Slyderkt]

Boring post work out meal.
60 grams rice Chex, apple and double scoop protein shake.
You know you are at a real gym when you look around and people are eating before. During or after.
More food here than some restraunts.
I needed something quick and easy to eat right after work out.. also help my sugar levels.
I’ll eat a real meal with real food when I get home in about two hours.

 

[Noah Wixx]

It's ok adding sometimes, I've added along the way with what im doing myself, the things you add always need 2 make sense, never add just so you can add because it will he beneficial and compliment what you got going on like healing components for a cycle etc.

 

[Slyderkt]

Yesterday we did shoulders and arms
I ll try and remember all we did.
Not listed in actual order. Everything is 4 sets

Superset standing side delt raise 20 lb 15 rep
Seated side partial raise. 40 lbs 20 reps.

Superset standing upright row ez curl 15 reps
Rear delt pec deck machine 20 reps

Cable Machine side delt raises behind back with wrist cuff. 20 reps

Overhead press machine. 45lb each side 30 rep, 55lb 25 reps, 60lb 20 reps , drop set finisher 60lb 10 rep, 55lb 10 reps, 50lbs 10 reps, 45 lb 10 reps. ( last 10 coach would assist the lift and I did negative. Shoulders toasted.

Cable machine rope push down 45lbs 50 reps 50lbs 40 reps, 60lbs 30 reps 65lbs 20 reps.

Cross body pull down , reps 30, 20,15,10.

Dumbbells superset. All 10 reps. 20lb flat bicep curl, 25 lbs hammer curl, 30lbs cross body curl. ( last 2 sets up everything 5 lbs)

Underhand cable pulldown 4 set 25 reps.

Ez curl bar 60 lbs reverse grip curl 4 sets 15.

Preacher curl machine, one are at a time. Sit side ways 4 sets 20 reps.

 

[SteveMobsterG]

Press could be better. I did more and I'm ill

 

[stevesmi]

nice updates as always

 

[25homes]

good work keep the updates comin

 

[RoySimpson]

Awesome log right here!!

 

[Slyderkt]

Back door of a real gym.
And it ain’t just for show!

 

[MUSTANG_18]

View attachment 142641
Boring post work out meal.
60 grams rice Chex, apple and double scoop protein shake.
You know you are at a real gym when you look around and people are eating before. During or after.
More food here than some restraunts.
I needed something quick and easy to eat right after work out.. also help my sugar levels.
I’ll eat a real meal with real food when I get home in about two hours.

@Slyderkt real gym people eat a lot but same for mcdonalds lol
you pump it i like the meal

 

[ceo]

Bros nice update on that workout you had a hell of a day

 

[ROIDDERS]

not an easy workout at all that's quite a bit of volume

 

[chesty]

you are doing really good I like your preacher curl routine

 

[Ulter]

keep up the good work I like cable work

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

we are impressed with your honesty in this log

 

[2Thick]

good shoulder and arm workout

 

[Vadim Fedorov]

keep up the good work and keep getting healthier

 

[Monstro]

monstro glad that you are feeling better

 

[Noah Wixx]

Keep pushing it and working brother you got this

 

[25homes]

keep it coming bro good job

 

[ballin2504]

View attachment 142641
Boring post work out meal.
60 grams rice Chex, apple and double scoop protein shake.
You know you are at a real gym when you look around and people are eating before. During or after.
More food here than some restraunts.
I needed something quick and easy to eat right after work out.. also help my sugar levels.
I’ll eat a real meal with real food when I get home in about two hours.

I like those headphones

 

[Slyderkt]

I like those headphones

Mighty skins.
Just a sticker set you put on.
They have hundreds to choose from.

 

[the_alcatraz]

Mighty skins.
Just a sticker set you put on.
They have hundreds to choose from.

@Slyderkt we want more training UPDATE IT

 

[Slyderkt]

Chest day.
15 minute warm up cable machine all upper body movements

All sets of 4 and not in any order.

Triple superset. Chest decline press machine 3/4 stroke. 55 lb each side 12 reps. Close grip 35lb dumbells press 12 reps, half bosu ball pushups 12 reps.

Incline press machine 120-140lbs 12 rep

On floor dumbell chest press 45 lb 12 reps
45lb dumbbell pull over.

Cable machine high, low, mid reps 12

Pec dec 12 reps.

Land mine 65 lb center chess press standing.

Flat bench machine neutral grip 20 reps
90-120 lbs

Feels like I am forgetting something.
Sorry guys no heavy weights.

 

[Slyderkt]

Today- Saturday
Things are going well. Side effects of Tren seem to me manageable and minimal. Estrogen seems to be under control. Caber seems to be working well.
Started glutathione last Thursday. Will inject that twice per week .5 cc.
HGH showed up today but am waiting on reconstitution water vials.

Hoping to do blood work next week.

Today I started the cardio/ HIT class 8:30 am.
Will do it Tuesday, Thursday and Saturday in the am.
Still plan to lift in afternoon 5-6 days per week.
I did a 2 hour lift today also. Took a guy from work so it was a mix mash of stuff.
Tried to not kill him. Maybe this guy will return.
So far I have scared all but one guy away.
He was a great work out buddy on Friday but he moved out of state.

 

[the_alcatraz]

Chest day.
15 minute warm up cable machine all upper body movements

All sets of 4 and not in any order.

Triple superset. Chest decline press machine 3/4 stroke. 55 lb each side 12 reps. Close grip 35lb dumbells press 12 reps, half bosu ball pushups 12 reps.

Incline press machine 120-140lbs 12 rep

On floor dumbell chest press 45 lb 12 reps
45lb dumbbell pull over.

Cable machine high, low, mid reps 12

Pec dec 12 reps.

Land mine 65 lb center chess press standing.

Flat bench machine neutral grip 20 reps
90-120 lbs

Feels like I am forgetting something.
Sorry guys no heavy weights.

Today- Saturday
Things are going well. Side effects of Tren seem to me manageable and minimal. Estrogen seems to be under control. Caber seems to be working well.
Started glutathione last Thursday. Will inject that twice per week .5 cc.
HGH showed up today but am waiting on reconstitution water vials.

Hoping to do blood work next week.

Today I started the cardio/ HIT class 8:30 am.
Will do it Tuesday, Thursday and Saturday in the am.
Still plan to lift in afternoon 5-6 days per week.
I did a 2 hour lift today also. Took a guy from work so it was a mix mash of stuff.
Tried to not kill him. Maybe this guy will return.
So far I have scared all but one guy away.
He was a great work out buddy on Friday but he moved out of state.

@Slyderkt waiting on bloods

2 hour lift? hardcore!

next time we gotta see a pic of your pump

 

[SteveMobsterG]

Rookie numbers lol

 

[stevesmi]

Today- Saturday
Things are going well. Side effects of Tren seem to me manageable and minimal. Estrogen seems to be under control. Caber seems to be working well.
Started glutathione last Thursday. Will inject that twice per week .5 cc.
HGH showed up today but am waiting on reconstitution water vials.

Hoping to do blood work next week.

Today I started the cardio/ HIT class 8:30 am.
Will do it Tuesday, Thursday and Saturday in the am.
Still plan to lift in afternoon 5-6 days per week.
I did a 2 hour lift today also. Took a guy from work so it was a mix mash of stuff.
Tried to not kill him. Maybe this guy will return.
So far I have scared all but one guy away.
He was a great work out buddy on Friday but he moved out of state.

I once took a bicycling buddy with me to the gym and he couldn't even do 25 pounds on each side on the bench press lol

 

[Monstro]

Monstro likes your training

 

[Vadim Fedorov]

Definitely get up some more pictures let's see

 

[2Thick]

good to hear things are going well for you so far

 

[e2]

tell us more about your high intensity cardio class

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

is the class you're taking like a boot camp type of workout

 

[chesty]

nice job slyder, 2 hours wow !

 

[ROIDDERS]

sometimes working out with a buddy there's a little too much talking

 

[ceo]

Bros working out with a friend is fun once in a while but I like to Train solo

 

[ballin2504]

Bros working out with a friend is fun once in a while but I like to Train solo

I’m the same exact way

 

[25homes]

lets get some update pics bro

 

[Noah Wixx]

I agree let's see some progress updates so we can see before and after results

 

[MUSTANG_18]

@Slyderkt where did you go? updates?

 

[Slyderkt]

I am still around. Sorry I let the log fail. My parent are 92. Living alone. But been a rough year. I think my dad has been in hospital more than at home. Mom has lost about 80 eye sight so been taking care of her.
I have been in the gym about 5 days a week. Hitting it hard. Body feels good. Only two injections left and cycle end on end of this month.
Food has been good except mom leave fucking Oreo on the counter.
Even with that 207 is the max I have weight.
I started taking lexapro for my anxiety a couple weeks ago. I am finally sleeping good.
Been years since I slept well.
It will be nice to cut off this extra weight. My cloths don’t fit and breathing it tougher. It’s crazy what an extra 20-25 lb feels like. No it’s no all muscle. Hahaha I wish.

 

[s.gentz]

I started taking lexapro for my anxiety a couple weeks ago. I am finally sleeping good.
Been years since I slept well.

Gotta take care of you as well!!

 

[the_alcatraz]

I am still around. Sorry I let the log fail. My parent are 92. Living alone. But been a rough year. I think my dad has been in hospital more than at home. Mom has lost about 80 eye sight so been taking care of her.
I have been in the gym about 5 days a week. Hitting it hard. Body feels good. Only two injections left and cycle end on end of this month.
Food has been good except mom leave fucking Oreo on the counter.
Even with that 207 is the max I have weight.
I started taking lexapro for my anxiety a couple weeks ago. I am finally sleeping good.
Been years since I slept well.
It will be nice to cut off this extra weight. My cloths don’t fit and breathing it tougher. It’s crazy what an extra 20-25 lb feels like. No it’s no all muscle. Hahaha I wish.

@Slyderkt sorry to see the situation and I missed you with the log.
would be a good way to slowly start coming back and updating us, we are waiting for you

 

[SteveMobsterG]

Get back on the grind - it'll help with mental stress

 

[stevesmi]

But it's always tough dealing with parents we all know exactly what you're talking about

 

[e2]

You definitely have a lot of stuff you're going through
if you're having to take something for anxiety that's not a good sign

 

[2Thick]

try relaxing a little bit
stressing out and killing yourself mentally is not helping

 

[Vadim Fedorov]

check out some of the other guys with logs
they also have issues with their parents

 

[Monstro]

monstro sorry about your issues
take out your energy into gym

 

[JasonPriest]

very tough situation to go through
hopefully things get better soon

 

[BodyMonster34]

bro if you need to take time away take time away
but I think you should spend an hour a day training

 

[Quadsweep]

sometimes we just want to get away
get away from everything but your training will always be there

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros parents always tough on children
But they lucky they got you to take care of them right?

 

[ROIDDERS]

None of us want to see our parents suffer
same thing with our children

 

[chesty]

we are here for you
if you want to vent or if you want to update us on this log it's completely understandable

 

[Ulter]

I really wish we had more Services for Seniors
seems like when they get old everybody is on their own

 

[Slyderkt]

I didn’t stop training . Still getting in 2 days a week with trainer. Plus 3 days a week on my own. I still get in a solid hour and half per day.
Anxiety has always been an issue.
I am just finally doing something about it.
Admitting you need help is hard for men.
Wish I had learned earlier how stupid it is to not ask for help!
Thanks for the support
My cycle ends this weekend. I will slowly start cutting and see what I got and get to keeep.
Not huge gains but at my age and body type I don’t expect anything but reality.

 

[ballin2504]

Glad you’re back

 

[the_alcatraz]

I didn’t stop training . Still getting in 2 days a week with trainer. Plus 3 days a week on my own. I still get in a solid hour and half per day.
Anxiety has always been an issue.
I am just finally doing something about it.
Admitting you need help is hard for men.
Wish I had learned earlier how stupid it is to not ask for help!
Thanks for the support
My cycle ends this weekend. I will slowly start cutting and see what I got and get to keeep.
Not huge gains but at my age and body type I don’t expect anything but reality.

@Slyderkt you're training? can you share some training updates with us

your cycle ends? but whats your plan now? TRT?

share more with us bro

 

[Slyderkt]

Plan for going forward.
I will remain on TRT. Will reduce it back to 200 per week of test cyp.
I will continue 2iu of HGH 6 days per week.
Continue the glutathione .5 cc twice a week.
Cut back calories closer to my maintenance of 2500 calories. Do that for few weeks to let body settle in. Then start reducing calories for a cut.
Give my body a month or more to clean up.
Then I might run some Sarms to cut nicely.
Still work out 5-6 days a week just more cardio and ab work. Yuck!!
But first tomorrow I am going to my nieces house to watch the little ones have Easter.
Then eat like a complete asshole. Solid plan!!!