Back day.
1. straight arm pull down 4x20 not sure the weight I think 90 lb
2. Seated straight bar pull downs 4x20 100-140
3. Chest supported t-bar 4x12 45lb
4. Nautilus seated lat pull down 4x20 ?lb
5. High pull down machine. Lowered bench to hit upper back. 4x15 -70 -80 lb each side
6. Seated row machine. 70 lb each side 4x12 neutral grip, 4x20 top grip.
7. Seated low row with open handle. Focused on lats. 4x15- 110 to 150 lb
8. Dumbbell row 4x20 -50lbs
20 minutes abs