Approved Log Slyder 24 bulk cycle log

[Vadim Fedorov]

I like that bar it's good for working your arms

 

[2Thick]

if you hold that bar where it curves and do curls you'll get a nice pump going

 

[e2]

you can also do Skull Crushers with that bar very easily

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

awesome job putting up the picture that's what this is all about learning and helping each other

 

[chesty]

I got to show that to the gym owner where I go maybe he can get one

 

[ROIDDERS]

that's good that your coach is helping you with the little things

 

[ceo]

bros make sure you keep killing it

 

[Slyderkt]

I also heard if you use that bar for bench you can go deeper.
Of course be careful with your shoulders going to deep.

Here is another tip for the day.
Using handles on a cable machine lot of times causes me forearm or elbow pain.
Example on tricep pull down or even rope push down my elbow screams.
Example on delt raises with handles my forearms can hurt.

I have switched to using leg cuffs on my wrist instead of handles.
Take strain off everything and isolates the delt.
Tricep I am now using a pull down strap.

 

[Slyderkt]

is that you in the pic? you got good balance

Not me in pic. That’s a young man!! Hahaha
No bald spot!!