Sleep on CKD?

[zlivan]

Did anyone experience a need to sleep more while on CKD or any other diet for that matter? I'm in the second week of CKD and I'm starting to sleep a bit more. Feeling very good apart from that, no weakness at all. This is my first diet ever so I don't really know what to expect

 

[diamonddiceclay]

the lack of carbs causes fatigue, but you will get used to it soon and it will no longer be a problem-also, if you do a carb load 1 day a week, you should sleep very well the night of the carb load

 

[Mr.X]

I have to agree, I usually require around 8-10 hours of sleep while in Ketosis. It seems that the body needs an elongated amount of sleep while in Ketosis, this is due to the Brain/Ketone/Glucose saturation. Yes, this goes away in 3-4 weeks, usually letting you sleep your normal 8 hour nights without outside fatigue.

Mr.X