Sat, October 1st
YAY BUNNY
11:00 am
2 sudafed
12:00 pm
ECA
Cardio breeze
12:30 pm
20 min Tae Bo
1:00 pm
4 Strawberries
6 egg whites
few green beans
1/4 cup fiber one
skim milk
1 crisp bread with peanut butter
4:30 pm
2 sudafed
2 creatine caps
5:00 pm
applied YES
5:30 pm
10 min warm-up
DB curls 15/20 20/15 25/9
dips on bench with 25lb DB 12x3
BB curls 30/15 40/8 40/6
Extensions with DB (on incline) 15lbs - 10x3
Concentration Curls 15/10 x 3
1 arm push downs 35/9 x 3
20 min cardio - I am one weezy &*($
7:45 pm
3 oz roast chicken breast
2 oz lean steak
1.5 cups brocolli
salsa / hot sauce
tomato slice