Please Scroll Down to See Forums Below 
Shrine1
The Resistance
The strength that you get with Oxandrovar is the biggest attribute IMO
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Shrine's Oxandrovar/Sarms1 Log- Game Time
- Thread starter Shrine1
- Start date
The strength that you get with Oxandrovar is the biggest attribute IMO
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Shrine1
The Resistance
Day 33
Today is my cardio day, so I'm about to run for 30-45 mins, if this weather allows me. If not, ill jump on the jump rope and get it in there
I hit all of my workouts hard this week, and of course my strength is still rising.
Yesterday
I FINALLY made it out onto the football field and did sprints. I warmed up well, did some jump rope reps, lunges and I even used rhe foam roller before hand.
10 x 100yd sprints
Even after the stretching I did before the sprints... I'm pretty sore. Feels good though
Now I know why track sprinters are so f'in ripped. Quads and Hamstrings are both feeling that workout.
Im at the level now where, in order for me to get in the low single digits, im going to have to switch my diet up. I think im going to go with the EVO diet too. I've never been into the strict counting calories and macros, but I want to take my game to the next level.
Does anyone know a good tool that I can use to keep macros accurate by plugging in the food I intake?
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Today is my cardio day, so I'm about to run for 30-45 mins, if this weather allows me. If not, ill jump on the jump rope and get it in there
I hit all of my workouts hard this week, and of course my strength is still rising.
Yesterday
I FINALLY made it out onto the football field and did sprints. I warmed up well, did some jump rope reps, lunges and I even used rhe foam roller before hand.
10 x 100yd sprints
Even after the stretching I did before the sprints... I'm pretty sore. Feels good though
Now I know why track sprinters are so f'in ripped. Quads and Hamstrings are both feeling that workout.
Im at the level now where, in order for me to get in the low single digits, im going to have to switch my diet up. I think im going to go with the EVO diet too. I've never been into the strict counting calories and macros, but I want to take my game to the next level.
Does anyone know a good tool that I can use to keep macros accurate by plugging in the food I intake?
Sent from my SAMSUNG-SGH-I337 using Tapatalk
rustilldown
New member
Just staring at my 2 oxandrovar wishing my pct was over and recovery period. This thread is solidifying my opinion that i did right buying gw s4 and oxandrovar. . Are you running any test shrine? Keep up the fuckin good work bro its inspiring!
Sent from my LG-D803 using EliteFitness
Sent from my LG-D803 using EliteFitness
Shrine1
The Resistance
No test brother... I was just running the GW, S4 and Oxandrovar. It's awesome by itself, but personally I would rather use it as kicker to a cycle because it kicks in so damn fast.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Def doing you well as a solo stack. Stacked with test would also compliment it well.
hiasdamoon
New member
Did you ever post measurements pre/post? Just curious. Somewhere in the thread you said 8lbs.....that kinda speaks volumes.. I didnt think I saw anything in the thread, but I usually miss the obvious stuff lol
Shrine1
The Resistance
No.. I didn't bro. Yup.. you will gain muscle mass no doubt. From what I understood it was more of a cutter, but IMO its a awesome for recomping
Sent from my SAMSUNG-SGH-I337 using Tapatalk
hiasdamoon
New member
Yea, thats what I was curious to see your end results with the S-4 and GW. S-4 alone is solid at blasting away for a recomp or cut. Solid thread bro, thanks for sticking with it for info purposes..
Shrine1
The Resistance
Thanks man.. Oxandrovar is definitely a must try, but I REALLY want to try primobol dex
Sent from my SAMSUNG-SGH-I337 using Tapatalk
hiasdamoon
New member
I saw that super stack Dylan posted and I thought the same thing.....if I was bulking, that stack would be my agenda
