Shoulder press- can't feel it working

[b fold the truth]

Sounds like fun...I almost wonder if I could do 315 seated overhead...I may try it someday...

B True

 

[Bong Hog]

Well, you're right, bfold. Going all the way up probably is better. I just like to save my tris for other motions, and I feel that most of the delt contraction is in the bottom half of the motion. Just personal preference, I suppose.

Though all the way down is essential.

 

[b fold the truth]

I feel the lockout, especially with dbells, in my delts. Kinda like doing a flye for the chest. I touch the dbells together at the top...which squeezes (contracts) the delts...

I've only been doing dbell overheads for about 3 weeks though...

B True

 

[gymtime]

I wish bro. My best is 275 for 4 clean with a pause. My buddy was keeping the 315 moving for about 7, dropped to 225, then 135.

This buddy of mine has put up 315 for reps though. He's on the boards (anabolic mostly).

I call bullshit. YOU have a buddy?

 

[Thaibox]

I call bullshit. YOU have a buddy?

Damn busted

Asshole