ofQUOTE=EZ_E;15338163]3-5 minimum, you're still new to the game and a young guy....you have lot of potential...stick around the diet and training forums....maybe let us see your diet....
~EZ[/QUOTE]
Thanks man I'll be sure to wait and see how it goes
My diet is as follows
Breakfast
5 free range eggs with 2 slices of wholemeal bread
Or oatmeal with berries
Mid morning
Protein shake
Lunch
Tuna/chicken pasta
Mid afternoon
Fruit with Greek yoghurt
Pre workout
Baked sweet potato with cous cous
And handful of almonds
Post work out
2 grilled chicken breasts with veg and 2 mashed sweet potatoes
Evening meal
Ground beef 4oz
2 eggs
Before bed
about 2 tablespoons of cottage cheese
With olive oil