Should i deadlift today? -Replies soon please

[benchmaniac2]

I did squats 2 days ago, and im due to do deadlifts today. The problem is my legs are still really sore...should i deadlift today?


Replies needed soon please...ive gotta go to the gym in a few hours.

 

[Phemomena]

REALLY sore? probably shouldn't bother.. but that all depends on how you do dls... if you do sldls or romanians... don't do it if you're really sore... if you're really determined, make sure you do a good 10-15 min cardio warm up (at least).. then judge how you feel.. if you're still sore, don't go there, switch the split around.. it wont kill ya

 

[einstein1]

If you're sore, your body needs more recovery time. I'd reccomend taking 1-2 days off before lifting again. If you don't want to do that, it won't kill you to skip deadlifts 1 day.

 

[GenetiKing]

Skip them or push leg day back. Never train a sore muscle.

 

[MonStar1023]

DONT bro... never train a muscle sore.. its a surefire way to lead to overtraining. Every bodypart needs to be properly recovered even before taking a minor role in an exercise. For example dont train your shoulders the day after training your chest.

 

[goahead]

....warmup with bicycle riding for 10 minutes, than do progressive deadlift warmupsets with 8 reps, if legs are STILL sore than do not continue, otherwise set a new PR !