Continue to practice the hands on stomach and pressing down thing to continue to develop the mind-muscle link.....just remember to flex your arms as hard as possible as well.
Oh, lookin' pumped babe! The spread is coming in beautifully. You are about five weeks out, right? When do you plan to diet down and really shred? And as a fellow tanning addict, you want to start now on pushing to black, you want to be crazy dark to bring out that great definition!
Oh, lookin' pumped babe! The spread is coming in beautifully. You are about five weeks out, right? When do you plan to diet down and really shred? And as a fellow tanning addict, you want to start now on pushing to black, you want to be crazy dark to bring out that great definition!
Yep, that sounds right. I'm always amazed how shedding the water in that last week brings out the cuts. You've got the form and musculature now and the weight is fantastic! Can't wait to see the striations!
We'll talk more on the tanning, I have tons of good ideas for you!
Oh, lookin' pumped babe! The spread is coming in beautifully. You are about five weeks out, right? When do you plan to diet down and really shred? And as a fellow tanning addict, you want to start now on pushing to black, you want to be crazy dark to bring out that great definition!