Shirted up for first time....

[Exodus]

use static contraction to get past that "mental barrier of yours"

before your max effort bench day...... have a good spotter around...... load up 315lbs on the bench........ dont be scared..... you could do a lot more than that...... unrack it and hold it just short of lockout for 2 sets of 5-10 seconds then put 200 on the bar and laugh as you press it up.

trust me on this one...... what have you got to loose???

X

 

[Deciever]

i've tried static holds before.... usually at the end of my workout though so i dont waste too much energy.... i'll give it a try though

should i do the static holds with the shirt, and how long should i wait until i go for 200