Share your chest workout

[bigguns15]

I train for strength. For my chest day, I do flat (maybe more like a decline with my arch) BB, then flat db, then either decline bb or decline on the hammer strength machine. I follow a percentage based training cycle.

I also have another day for speed bench where I do 6 sets of 3 with the green bands. This is also percentage based.

Then I have a day for board presses and tris. I use a 2 board and move my hands in one hand width. I'll usually do half of the reps of whatever my regular bench workout was and the weight is based off a percentage. That is followed by weighted dips, overhead extensions and close grip decline.

I just put up my complete training cycle on my website. It has all the percentages that I use for each of the above days.