Scorpio's '06 Log

[scorpiogirl]

Scorp I think you loo fantastic. I was just drawing an outline of a tear drop in your quad Thanks for sharing you little bad ass look at you. Got some nice definition & vascularity eh?

Anything else you'd like to improve or work on? Are you doing any cardio? How about a routine?

Thank ya', Bunn's! I'm getting there.....of course, there is the never ending battle with the glutes. Always working on those. Haven't added cardio in ... YET ...maybe in a couple weeks. Starting to think about a routine now.....

 

[future]

Our training is a 3 day split based on a 4 day rotation. Pretty much low volume and high intensity. Cardio? Yeah, maybe should start adding a few sessions starting Friday....

 

[Sassy69]

You're at a great place to start. Suggestion - work on & make perfect your lat spread. This is the most awkward of the poses but when it looks great, it looks fantastic!

 

[future]

Would you say she needs to work on her rotation back with the arms as well in her back double bi? Seems like her arms are angled forward a tad bit much.

 

[*Bunny*]

Our training is a 3 day split based on a 4 day rotation. Pretty much low volume and high intensity. Cardio? Yeah, maybe should start adding a few sessions starting Friday....

I wasn't insinuating that she needs it, but came so far without it is awesome. Sitting pretty right now IMO. Sassy was really big into a daily warm up with lunges & step ups (+ a few other things for her atl show) that I do feel helped her greatly with the glutes. Just a thought, may want to pick her brain on that if you're interested.

I do think the atf squatting (front & back), step ups, lunges, hypers/ham raises & step mill have given myself a brazilian butt lift.

 

[future]

I was just thinking just for heart healths sake.

 

[*Bunny*]

I was just thinking just for heart healths sake.

absofrigginlutely

 

[Sassy69]

Would you say she needs to work on her rotation back with the arms as well in her back double bi? Seems like her arms are angled forward a tad bit much.

A lot more detail should show up w/ leaning out. Definitely keep the head up. Hard to tell the angle of the arms. Generally trainers will tell you to bring arms / elbows forward a little more on a rear than on a front double bi. Honestly I'd take pix at different angles and see which one she "wears" the best to bring out the most detail. Also don't forget the leg work as well on those -- what really stands out on an amazing rear shot is a killer hammy. A bad hammy can also detract from a really good rear upper back. Just in general work on getting a balance of keepign right and left arms at the same height. I think people tend to not notice a tendency they may have to bring one further up or down than the other. Again look to lots of pictures to identify natural tendencies towards imbalance and adjust -- when it becomes habit much easier to deal w/ at stage time.

 

[scorpiogirl]

A lot more detail should show up w/ leaning out. Definitely keep the head up. Hard to tell the angle of the arms. Generally trainers will tell you to bring arms / elbows forward a little more on a rear than on a front double bi. Honestly I'd take pix at different angles and see which one she "wears" the best to bring out the most detail. Also don't forget the leg work as well on those -- what really stands out on an amazing rear shot is a killer hammy. A bad hammy can also detract from a really good rear upper back. Just in general work on getting a balance of keepign right and left arms at the same height. I think people tend to not notice a tendency they may have to bring one further up or down than the other. Again look to lots of pictures to identify natural tendencies towards imbalance and adjust -- when it becomes habit much easier to deal w/ at stage time.

I def have a tendency to keep one arm and shoulder lower than the other. I need to work on that. Hopefully sometime soon, Shawn can take some full body pics. - work on the whole package with smiles and all....lol

 

[Sassy69]

If you can get comfortable w/ the posing early on & then spend several weeks fine-tuning, it takes a hyuge pressure off when you get to the stage. Also when you do spend the time focusing on tiny variations to a pose, you start to see a lot more of "how" you look, what is coming out, what is lagging, etc. Its all very interesting and then you have a lot to go to the stage w/ as far as where to stand, how to present, etc.