Scorpio's '06 Log

[iceprincess]

Hey SG, just wanted to stop in and say HOWDY!!

You are looking great SG - your pictures were awesome, you are lookin lean girl

 

[ck2006]

Whats on schedule for today, GO SCORPIO GO!

 

[FlyBrownChick]

Morning, hot stuff!

 

[scorpiogirl]

SG, THAT looks good. Think IHOP will make that for us in July?

Hey....in July I'm eating REAL pancakes!!!! lol Oh, I forgot, we've already discussed omlets........well, maybe just on p-cake on the side!

 

[scorpiogirl]

Morning everyone!

 

[scorpiogirl]

Tues. 05-16-06

7:00 AM
EC....and I finally remembered my YES today too!!!!

8:00 AM - CHEST / TRI's / CARDIO

Flat Bench DB Press
30x10, 35x10, 35x10

Flat Bench Leg Pull-Ins ** superset with db press
3 sets of 20

Flat Bench DB Flies
20x10 - 3 sets

LF Ab Crunch w/10# plate ** superset with db flies
2 sets of 10

Pushdowns w/V-Bar
30x15 - 3 sets

Tricep Extensions w/15# DB
3 sets of 15

15 min. steady cardio
Precor EFX
Incline 10, Resistence 8
HR 150

9:15 AM
2 Protein Pancakes
1 Med. Banana
1/2 Cup SF Mrs. Butterworth's
2 Tsp Blue Bonnet

1:00 PM
1 Serving Egg Casserole
6 oz LC Yogurt

2:30 PM
EC

6:00 PM
6 oz Albacore
6 Tortilla Chips (homemade w/cooking spray & 1 Whole Grain Tortilla)
1 TBSP GourMayo
1 Piece Cornbread

9:00 PM
6 Grape Tomatoes
3 Hot & Spicy Dill Midgets
5 oz Chic Breast (on my new Forman grill - I'm so excited about it!! lol)

10:00 PM
2 Cups Popcorn

Totals:

CAL: 1619
FAT: 52
CARB: 110
PRO: 179

% f/c/p......30/26/45

 

[Roonytunes]

Hey....in July I'm eating REAL pancakes!!!! lol Oh, I forgot, we've already discussed omlets........well, maybe just on p-cake on the side!

Oooh, I'll take a real pancake on the side too. And if we're talking IHOP, it'll be the chocolate chip kind!

 

[sbt2082]

Hey....in July I'm eating REAL pancakes!!!! lol Oh, I forgot, we've already discussed omlets........well, maybe just on p-cake on the side!

WEll you will be all set girl... IHOP serves their omellettes with a side of pancakes

 

[scorpiogirl]

 

[sbt2082]

I definately recommend the multigrain and nut, with sliced banana and peanut butter on top Now thats good stuff!!! Ok, now I'm hungry