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scorpiogirl
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...and Mornin' to you too, sbt!sbt2082 said:Your diet is not bad silly!!! Actually chicken and some soy pasta is one of my favorites (when I remember to buy it that is) Anyways GOOOD MORNING!!!
Diet isn't BAD, but I'm not meeting the goals I've set for myself. I PREFER my protein to be in the upper 40's. I've been missing my mark......not for long though........
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scorpiogirl
Guest
HA HA....just took a nice thick ribeye out of the freezer this AM to have for dinner tonight.....MMmmmmmmmmck2006 said:
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scorpiogirl
Guest
Fri. 05-12-06
Weight: BLOATED (calendar not junk)
7:30 AM
2 Protein Pancakes
3 Tsp Blue Bonnet
1/2 Cup SF Mrs. B
EC
10:45 AM
1 Serving Egg Casserole
Weight: BLOATED (calendar not junk)
7:30 AM
2 Protein Pancakes
3 Tsp Blue Bonnet
1/2 Cup SF Mrs. B
EC
10:45 AM
1 Serving Egg Casserole
S
scorpiogirl
Guest
Que....you a silly gurl!! 
Took these last night.....just 'cuz.....and that's as much of my butt you're gettin'!!!!
Took these last night.....just 'cuz.....and that's as much of my butt you're gettin'!!!!
S
scorpiogirl
Guest
1:30 PM 1 1/2 Cups Romainescorpiogirl said:
4 oz Albacore
3 HB Egg Whites
2 TBSP LDR Caesar
1 Banana
......should have eaten something else but ended up busy and just ran to the gym instead.....
5:30 - LEGS
Stationary Lunges - 20# Dumbells each hand
5 sets of 15
Abductors
100x15 - 5 sets
Lying Leg Curl
40x15 - 3 sets
Leg Extension
40x15 - 3 sets
Calf Press on LS Leg Press Machine
190x15, 210x10,
250x6 10 sec pulse on 6
250x6 w/10 sec pulse
250x6 w/10 sec pulse
7:00 PM APPLEBEE'S
Quesidilla Burger (new on the menu)
Fries
Nachos
***tried to find nutritional info. on this stuff but couldn't. I'm sure it was 1000 cal. EASY! Wasn't supposed to cheat - but starving and didn't care!
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