Scorpio's '06 Log

[scorpiogirl]

Wed. 05-10-06

9:00 AM
2 Pieces Egg Bake
6 whole, 6 whites, Lite Sour Cream, 3/4 bag shreaded chz, can diced tomatoes and green chili's, 1/2 hot pepper diced

12:15 PM
3 oz Chic Breast
1/4 Cup Guacamole
Banana

4:15 PM
2 1/2 oz Chic Breast
6 oz Yogurt
1 T-rex

6:00 PM - SHOULDERS / CARDIO

Side Lat Raises w/12# DBs
3 sets of 15

Bent Over Rear Delt Raises w/12# DBs
3 sets of 15

MTS Shoulder Press 30# each side
3 sets of 15

20 MIN HIIT - 3 min. warm-up - 6 sprints (just threw them in when my HR got down to 155)
HR low - 155
HR high - 164

7:30 PM
2 oz Chic Breast
3 TBSP Guacamole
3 Grape Tomatoes
1 WASA

8:15 PM
6 oz Sauteed Shrimp
1 WASA

9:30 PM
1 Cup Egg Salad
12 whites, 3 yolks, 1/2 cup lite Hellmann's, splenda

10:30 PM
1 TBSP ANPB
1 WASA

Totals:

CAL: 2079
FAT: 97
CARB: 102
PRO: 197

% f/c/p.......43/19/39

 

[getnfit06]

You are inspiring!!!

 

[scorpiogirl]

You are inspiring!!!

Awwww, thank you, gnf! :bighug:

 

[scorpiogirl]

Getting back to the log in a minute...BUT FIRST, A PO-EM.....

HOW TO STAY YOUNG

1. Try everything twice. On Madams tombstone (of Whelan's and Madam) she said she wanted this epitaph: Tried everything twice...loved it both times!

2. Keep only cheerful friends. The grouches pull you down. (keep this in mind if you are one of those grouches)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop."

And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with HIM/HER.

6. The tears happen: Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. LIVE while you are alive.

7. Surround yourself with what you love: Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

11. Forgive now those who made you cry. You might not get a second time.


Lost time can never be found!

 

[scorpiogirl]

Thurs. 05-11-06

7:15 AM
Banana
EC

8:15 AM - BACK / BIs

DB Rows
15# x 15 - 2 sets
12# x 15

Hyper Extensions w/10# plate behind head
3 sets of 10

Pulldowns
60x15 - 3 sets

HS Bicep Curl
30x15, 20x15 - 2 sets

Cable Curls
15x15 - 3 sets

****really lightened it up for these. Could def feel the burn though.

9:30 AM
1 Serving Egg Salad
1/2 Whole Grain Bagel

1:30 PM
1 1/2 Cups Romaine
3 HB Eggs
7 oz Chic Breast
1/2 Whole Grain Bagel
2 Tsp SF Jam

 

[*Bunny*]

I love the poem SG ...

I am way behind on LIFE... I'm trying to catch up with everything ... goes for all of you ...

You look phenom btw ...

 

[scorpiogirl]

I love the poem SG ...

I am way behind on LIFE... I'm trying to catch up with everything ... goes for all of you ...

You look phenom btw ...

YOU look phenom!!!!

 

[scorpiogirl]

Thurs. 05-11-06

7:15 AM
Banana
EC

8:15 AM - BACK / BIs

DB Rows
15# x 15 - 2 sets
12# x 15

Hyper Extensions w/10# plate behind head
3 sets of 10

Pulldowns
60x15 - 3 sets

HS Bicep Curl
30x15, 20x15 - 2 sets

Cable Curls
15x15 - 3 sets

****really lightened it up for these. Could def feel the burn though.

9:30 AM
1 Serving Egg Salad
1/2 Whole Grain Bagel

1:30 PM
1 1/2 Cups Romaine
3 HB Eggs
7 oz Chic Breast
1/2 Whole Grain Bagel
2 Tsp SF Jam

4:30 PM
1 Serv Egg Salad (all gone now....I've eaten 15 egg whites in the last 24 hours - lol)
6:30 PM
1 Cup WW/Soy Pasta, Chic Breast, Tom Sauce
1 Pc LC WW Bread

8:00 PM
1 Cup Sugar Snap Peas

10:00 PM
1 WASA
1 TBSP ANPB
....I'm going to TRY to stop there for....

Totals:

CAL: 1477
FAT: 50
CARB: 111
PRO: 133

% f/c/p.....32/30/38


....we'll see..... I'M HUNGRY!!!!!

 

[mermaid]

Love love love the fact you posted the before pic. Fantastic progress, Scorp.

 

[scorpiogirl]

Love love love the fact you posted the before pic. Fantastic progress, Scorp.

...is all I have for you, Mermie!