SBT's First Journal...

[sbt2082]

I love the starving-at-one-AM-meal, lol.... Sounds like me standing in front of the fridge, when I can't sleep because I'm hungry! Gotta keep eating if you want to feed those PRs!! Nice job!

Where'd ya get the cinnamin raisan pb?

Oh yeah, thats me every night Gotta get that midnight meal in Thanks for noticing the workout

I got that cinnamon raisin PB at Kroger

 

[sbt2082]

Friday, September 8, 2006
Wow... slacker Just realized I hadn't done this yet today....

9:30 a.m.
-4 egg whites
-1 whole egg
-1/2 cup mashed sweet tato
-cinnamon and splenda
(ummm, pancakes kinda )

1:30 p.m.
-5 oz chicken
-1 cup baby spinach
-1 cup broccoli
-8 almonds

4:25 p.m.
-1 scoop protein
-1 tbl PB
-1 tsp glutamine

5:00 p.m.
Gym time
5 min warm up on arc trainer
Chest: Incline DB Press (12 x 30 lbs) x 1 (9 x 35 lbs) x 2 (5 x 40 lbs) x 2 <--PR Got em'
Chest: Decline DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (7 x 25 lbs) x 2
Chest: Flat bench press (12 x 60 lbs) x 1 (10 x 75 lbs) x 2 (8 x 85 lbs) x 1 (12 x 65 lbs) x 1
ABS: Medicine ball twists (3 x 15)
Reverse Crunches (3 x 15)
Scissor Kicks (3 x 60 sec)
Side Planks (3 x 60 sec)
10 min treadmill (incline 15/speed 4)

7:00 p.m.
-1 1/2 scoops protein
-1/4 cup blueberries
-1 tsp glutamine

8:30 p.m.
-1 1/2 cups green beans
-3/4 cup cooked brown rice
-5 oz chicken

12:15 a.m.
Hmmm...gettin hungry
-4 HB egg whites
-1 tbl Cinnamon raisin PB

 

[*Bunny*]

Have a great workout as well Duckie!!!

 

[jenscats5]

HIIIIIIIIIII Duckster!!

 

[sbt2082]

Have a great workout as well Duckie!!!

Thanks hun... I sure did too!!! Set my goals and nailed them
Cute picture

HIIIIIIIIIII Duckster!!

Helllllllllllo there sweeetie!

 

[H_T_]

wow. this thread has almost 12,000 views. this forum is prolly the best run on the site.

 

[ck2006]

Have a great weekend!

 

[mermaid]

I'm in love with white chocolate peanut butter...




Thank you

 

[florencia]

Please tell me how the hell you eat so much peanut butter and not get fat?????

 

[sbt2082]

Have a great weekend!

Thanks girl! I hope you do the same!!!

I'm in love with white chocolate peanut butter...




Thank you

As always... you are MORE then welcome you know I didn't mind a bit Hope you are having a good weekend...missing your emails hun!

Please tell me how the hell you eat so much peanut butter and not get fat?????

Darlin... its usually only 1-3 tbl a day Thats not all that much, especially considering its a great way to get in some healthy fats