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SBT's First Journal...
- Thread starter sbt2082
- Start date
Will2BLean
New member
sbt2082 said:Woo hoo! just found out I made a 91 on my PT test!
That's wonderful! Congrats!
S
scorpiogirl
Guest
Yep those would be our pups, Sadie & Rex. Can't keep those two apart!!! lol*Bunny* said:
Monday, September 11, 2006
8:00 a.m.
20 min on the elliptical (highest incline/level 10)
15 min on treadmill (incline 15/speed 4)
9:15 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB
1:30 p.m.
-1 cup mashed sweet tato
-1 cup broccoli
-4 oz chicken
4:50 p.m.
-1 scoop protein
-1/2 oz almonds
5:30 p.m.
5 min warm up on cross trainer
Biceps: Hammer curls (12 x 20 lbs) x 4
Biceps: EZ bar curl (12 x 40 lbs) x 5
Triceps: DB kickbacks (15 x 15 lbs) x 4
Triceps: Triple drop set w/V-bar (8 each x 50/42.5/35 lbs) x 5
Shoulders: DB Press (12 x 25 lbs) x 4
Shoulders: Rear Delt rows (12 x 70 lbs) x 5
7:10 p.m.
-1 1/2 scoops protein
-1 tsp glutamine
9:20 p.m.
-6 oz chicken grilled w/onions and mushrooms
-2 cups baby spinach
11:30 p.m.
-3 egg whites
-1 whole egg
-1 tbl PB
Total: 1412
Fat: 40 363 26%
Sat: 9 79 6%
Poly: 9 77 6%
Mono: 14 124 9%
Carbs: 103 345 25%
Fiber: 17 0 0%
Protein: 168 671 49%
8:00 a.m.
20 min on the elliptical (highest incline/level 10)
15 min on treadmill (incline 15/speed 4)
9:15 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB
1:30 p.m.
-1 cup mashed sweet tato
-1 cup broccoli
-4 oz chicken
4:50 p.m.
-1 scoop protein
-1/2 oz almonds
5:30 p.m.
5 min warm up on cross trainer
Biceps: Hammer curls (12 x 20 lbs) x 4
Biceps: EZ bar curl (12 x 40 lbs) x 5
Triceps: DB kickbacks (15 x 15 lbs) x 4
Triceps: Triple drop set w/V-bar (8 each x 50/42.5/35 lbs) x 5
Shoulders: DB Press (12 x 25 lbs) x 4
Shoulders: Rear Delt rows (12 x 70 lbs) x 5
7:10 p.m.
-1 1/2 scoops protein
-1 tsp glutamine
9:20 p.m.
-6 oz chicken grilled w/onions and mushrooms
-2 cups baby spinach
11:30 p.m.
-3 egg whites
-1 whole egg
-1 tbl PB
Total: 1412
Fat: 40 363 26%
Sat: 9 79 6%
Poly: 9 77 6%
Mono: 14 124 9%
Carbs: 103 345 25%
Fiber: 17 0 0%
Protein: 168 671 49%
Last edited:
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J
jenscats5
Guest
Did I miss doggie pics?? 
Congrats on the test score & Happy Monday!!
Congrats on the test score & Happy Monday!!
It was not a problem at all hunscorpiogirl said:
Well they just aren't very good pics thats why... I'll be getting some up this week for sure thoughWoNderWoMan25 said:You sound like me! I need to post pictures as well (post-op). I'll do it if you do it!!
GOOD MORNING - HAPPY MONDAY!!
So I hope you are ready to post 'em up too!!!Very cute picture*Bunny* said:
lol I just wanted to use that again...
Pictures are coming... dun dun dun dun gotta keep ya in suspense for a few days though 
Check your email sweetie!!! You should have it nowjenscats5 said:Did I miss doggie pics??
Congrats on the test score & Happy Monday!!
And thanks for the congrats!
EVERYONE (Roons, Mermie, Buns, Will2) - THANKS so much for the congratulations
