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SBT's First Journal...
- Thread starter sbt2082
- Start date
Tuesday, September 12, 2006
"The secret of a good life is to have the right loyalties and hold them in the right scale of values." -Norman Thomas
9:45 a.m.
-4 egg whites
-chopped mushrooms and onions
10:15 a.m.
-1/2 cup oats
-1 tbl PB
1:45 p.m.
Started to eat... BUT not so hungry after all
-4 oz chicken
-1 cup broccoli
-1/2 cup brown rice
2:35 p.m.
Finished eating above ^^^
5:15p.m.
Gym time
-1 scoop protein
-1 tbl peanut butter
5 min warm up on treadmill (4.2 speed/15 incline)
Quads: Leg Press (20 x 180) x 1 (15 x 200) x 2 (13 x 230) x 1 (20 x 180) x 1
Calves: Press (20 x 180) x 1 (20 x 200) x 2 (20 x 230) x 1 (20 x 180) x 1
Quads: Uni Leg ext (20 x 40) x 1 (15 x 50) x 2 (13 x 60) x 1 (20 x 40) x 1
Hams: Leg curls (20 x 50) x 1 (15 x 70) x 2 (12 x 85) x 1 (20 x 50) x 1
Calves: Standing raises (50 reg/toes in/toes out) x 3
15 min treadmill (4.3 speed/incline 15)
15 min on arc trainer (level 5-10) ~2.5 miles
7:50 p.m.
-1 1/2 scoops protein
-1 tsp glutamine
9:30 p.m.
-7 oz cod
-1 cup green beans/brussel sprouts
11:45 p.m.
-1 1/2 tbl PB
Total: 1455
Fat: 42 379 27%
Sat: 8 75 5%
Poly: 10 91 6%
Mono: 17 151 11%
Carbs: 111 373 26%
Fiber: 18 0 0%
Protein: 168 672 47%
"The secret of a good life is to have the right loyalties and hold them in the right scale of values." -Norman Thomas
9:45 a.m.
-4 egg whites
-chopped mushrooms and onions
10:15 a.m.
-1/2 cup oats
-1 tbl PB
1:45 p.m.
Started to eat... BUT not so hungry after all
-4 oz chicken
-1 cup broccoli
-1/2 cup brown rice
2:35 p.m.
Finished eating above ^^^
5:15p.m.
Gym time
-1 scoop protein
-1 tbl peanut butter
5 min warm up on treadmill (4.2 speed/15 incline)
Quads: Leg Press (20 x 180) x 1 (15 x 200) x 2 (13 x 230) x 1 (20 x 180) x 1
Calves: Press (20 x 180) x 1 (20 x 200) x 2 (20 x 230) x 1 (20 x 180) x 1
Quads: Uni Leg ext (20 x 40) x 1 (15 x 50) x 2 (13 x 60) x 1 (20 x 40) x 1
Hams: Leg curls (20 x 50) x 1 (15 x 70) x 2 (12 x 85) x 1 (20 x 50) x 1
Calves: Standing raises (50 reg/toes in/toes out) x 3
15 min treadmill (4.3 speed/incline 15)
15 min on arc trainer (level 5-10) ~2.5 miles
7:50 p.m.
-1 1/2 scoops protein
-1 tsp glutamine
9:30 p.m.
-7 oz cod
-1 cup green beans/brussel sprouts
11:45 p.m.
-1 1/2 tbl PB
Total: 1455
Fat: 42 379 27%
Sat: 8 75 5%
Poly: 10 91 6%
Mono: 17 151 11%
Carbs: 111 373 26%
Fiber: 18 0 0%
Protein: 168 672 47%
Last edited:
T
The Shadow
Guest
Congrats on the PT and the PR's....
Remember - if you are pting at a gym and arent an actual employee there - you are required to carry a minimum of 1 million in liability insurance.
Remember - if you are pting at a gym and arent an actual employee there - you are required to carry a minimum of 1 million in liability insurance.
WoNderWoMan25
New member
sbt2082 said:5:00 p.m.
Gym time
me too! have fun!
needtogetaas
New member
wow realy.thats a lot of covrige.The Shadow said:
needtogetaas
New member
iam confused.scorpiogirl said:HA yah....she went from being up at 4 am every day to some serious recoup! Rex gets pissed at her and drags her stuff all over the condo - lol Found her shoe in my bed yesterday!!!!
needtogetaas
New member
I wouldent like it ether.lolsbt2082 said:
