SBT's First Journal...

[jenscats5]

Wait wait wait.... We are up to 8 cents you all can't count my 2 cents was the first, Roony made 4, and so on.....

Don't make me drop a Dime, yo!!

 

[sbt2082]

Don't make me drop a Dime, yo!!

WHy not? This is my get rich quick plan If everyone drops a few dimes I'll be retiring before I know it

 

[Gymgurl]

Morning Duck!

 

[jenscats5]

Morning Duckster!

 

[sbt2082]

Morning Duck!

And you sure are gonna stick to just "duck" aren't ya
G' Mornin to you too!

 

[sbt2082]

Morning Duckster!

Hi ya Jens!!! Good Morning and good luck on that interview sweetie!

Morning Duck!

And you sure are gonna stick to just "duck" aren't ya
G' Mornin to you too!

 

[sbt2082]

Wednesday, July 19, 2006

6:00-7:00 a.m.
Spin Class

8:00 a.m.
-4 egg whites
-1/2 cup oatmeal
-1/4 cup mixed berries

8:30 a.m.
Quads: Squats (10 x 75 lbs) x 4
Hams: Stiff Leg lifts (12 x 65 lbs) x1 (10 x 85 lbs) x 3

QUads: Leg Press (12 x 180 lbs) x 4
Hams: Lying leg curls (10 x 50 lbs)

Quads: SIngle leg ext (10 x 30 lbs) x 4
Hams: Lunges w/ 20 lbs (length of bball court and back) x 4

Shoulders: Shrugs (12 x 50 lb DB) x 1 (10 x 55 lb DB) x 3
Shoulders: Upright rows (10 x 55 llbs) x 4

10:15 a.m.
PWO SHake
-8 oz gatorade
-1 scoop protein
-1 tsp glutamine

12:45 p.m.
-3 cups baby spinach leaves
-5 oz "orange" baked chicken
-1 tbl slivered almonds

4:50 p.m.
-1 1/2 scoops protein
-6 oz water
-3 strawberries
-ice

8:00 p.m.
-2 cups baby spinach leaves
-5 oz "orange" baked chicken
-1 tbl slivered almonds
-3 oz sweet tato crutons

10:30 p.m.
-4 egg whites
-1 tbl flax oil

Totals
Total: 1318
Fat: 30 273 21%
Sat: 4 35 3%
Poly: 8 73 6%
Mono: 4 36 3%
Carbs: 137 455 35%
Fiber: 24 0 0%
Protein: 146 583 44%

 

[*Bunny*]

GREAT photo!!!

Last nights cals... stat

 

[sbt2082]

GREAT photo!!!

Last nights cals... stat

Ahhhh... checkin up on me I see huh

 

[needtogetaas]

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