SBT's First Journal...

[sbt2082]

LIttle better tonight thanks Nelms... no for me today woooo hooo!!!!

Good MOrning everyone!!! (lasts one for you Merms )
Wednesday, May 24, 2006

7:00 a.m.
-1/4 cup mixed berries
-1 1/2 scoops protein

8:00 a.m.
10 min warm up on cross trainer

8:15 a.m.
Chest: incline DB press (12 x 25 lbs) 3 sets
Triceps: Lying ext/skull crushers (12 x 30 lbs) 3 sets

Chest: Chest dips (12 x 50 lb assist) 3 sets
Triceps: Kickbacks (12 x 17.5 lbs) 3 sets

Chest: Flys (12 x 70 lbs) 3 sets
Triceps: Close grip press (12 x 15 lbs db's) 3 sets

Shoulders: REar delt flies (12 x 50 lbs) 3 sets
Shoulders: Lat raises (12 x 8 lb db's) 3 sets

9:15 a.m.-10:15 a.m.
Spin class

10:30 a.m.
PWO Shake
-1 scoop whey isolate
-6 oz water

12:45 a.m.
-2 cups romaine
-4 oz chicken
-1/4 cup diced bell pepper
-4 oz sweet potato

5:00 p.m.
-Chocolate MRP
-1 tbl Power butter

8:00 p.m.
-5 oz salmon
-1 cup brocolli
-6 almonds (counted just for you CK )

10:30 p.m.
-2 egg whites, 1 whole egg
-1 scoop protein

Total: 1273
Fat: 31 279 23%
Sat: 7 59 5%
Poly: 3 24 2%
Mono: 5 49 4%
Carbs: 58 178 15%
Fiber: 13 0 0%
Protein: 188 752 62%

 

[sbt2082]

GOodnight Peeeeeps! MOrning to IP and Nelms, and good afternoon to you Merms!!! (Bunny if ya read this... gonna miss you round these parts

 

[*Bunny*]

GOodnight Peeeeeps! MOrning to IP and Nelms, and good afternoon to you Merms!!! (Bunny if ya read this... gonna miss you round these parts )

Course I did, Ill be around till like 2-3 tomorrow

 

[mermaid]

Morning, gorgeous!! It's a brand new day!

 

[Gymgurl]

Morning Duck!!

 

[treilin]

'Morning Mighty Duck!!!

 

[sbt2082]

Good Morning to you toooooooooo all you lovely ladies

Thursday, May 25, 2006

6:00 a.m.
No time for gym....
-So ran up street to bike trails and jogged bout 45 minutes total
-Prob 3-4 miles (was 2.5 on trails for sure)

8:00 a.m.
-1/3 cup oats
-3 egg whites, 1 whole egg
-1 tsp pumpkin pie spice
-1 packet Splenda

12:15 p.m.
-2 cups spinach leaves
-1/4 cup brocolli
-1/4 cup blueberries
-5 oz chicken
-1 Whole grain brown rice cake

4:30 p.m.
-1/2 banana
-Vanilla MRP
-8 oz coffee, ice
-1 tsp cinnamon
(yummmmmy ... who needs starbucks )

6:00 p.m.
Gym was too crowded! this frustrates me so... did abs and left!

7:30 p.m.
SOUPER SALAD!!!
yummmmmmmmmmmmmmmmmmy
-Huge salad consisting of:
-2 cups spinach
-brocolli, onions, diced egg, few peppers, kidney beans, celery, and mushrooms, green beans, cauliflower
-topped off with 4 oz chicken

11:00 p.m.
-6 oz low carb yogurt
-1 scoop whey stirred in

Total: 1230
Fat: 21 193 16%
Sat: 5 49 4%
Poly: 5 48 4%
Mono: 7 63 5%
Carbs: 106 357 31%
Fiber: 17 0 0%
Protein: 155 620 53%

 

[ck2006]

Great jog, that is AWESOME!

 

[scorpiogirl]

Hope today is going well for ya'!

 

[sbt2082]

Great jog, that is AWESOME!

thanks, I was proud of myself I am usually too lazy to jog

Hope today is going well for ya'!

Aww thank you so much for the cute pic Today is going pretty good (work is more then half over wooo hooo)