SBT's First Journal...

[sbt2082]

What do you mean??

and....You just buy the pumpkin in a can? What are the macros of that?

I think Roony posted them up a bit too... but its 40 Cal .5 g fat 10 Carbs and 2 g protein per half cup Just in case others were curious too!

 

[ck2006]

I think Roony posted them up a bit too... but its 40 Cal .5 g fat 10 Carbs and 2 g protein per half cup Just in case others were curious too!

So it is just a can of pumpkin? I did that at thanksgiving and I thought that was a cheat???

 

[sbt2082]

So it is just a can of pumpkin? I did that at thanksgiving and I thought that was a cheat???

Yup just plain ole canned pumpkin, I don't see why it would be a cheat... its only a squash But if its a cheat then I guess I cheat bout 4-5 times a week I guess all depends what ya mix into it though, as with anythin

 

[Roonytunes]

So it is just a can of pumpkin? I did that at thanksgiving and I thought that was a cheat???

It's not a cheat! It's just plain 100% pumpkin...no different than any other root vegetable like sweet potato. It has 9g of carbs for 1/2 cup so it's not even that carb dense. Now pumpkin pie, that's a whole 'other story

 

[sbt2082]

Thursday, NOvember 9, 2006

m1: 4 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 2 cups stir fry mix veggies
m4: 1 oz walnuts
m5: 1 low carb yogurt, 1 scoop protein
m6: 6 oz chicken, lettuce, mushroom, onion
m7: 1 cup egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1662
Fat: 66 598 35%
Sat: 10 92 5%
Poly: 21 193 11%
Mono: 19 173 10%
Carbs: 81 243 14%
Fiber: 21 0 0%
Protein: 214 855 50%

 

[ck2006]

It's not a cheat! It's just plain 100% pumpkin...no different than any other root vegetable like sweet potato. It has 9g of carbs for 1/2 cup so it's not even that carb dense. Now pumpkin pie, that's a whole 'other story

DUH, I never even thought of that (the plain pumpkin, not the pie, but to bad eh! Even the canned pumpkin, cause that tastes so good with cinimmon and nutmeg????

 

[sbt2082]

DUH, I never even thought of that (the plain pumpkin, not the pie, but to bad eh! Even the canned pumpkin, cause that tastes so good with cinimmon and nutmeg????

Yes ma'am... thats what I have mine with too just a lil bit of cinnamon, or sometimes vanilla protein its also yummmmmmmmmy in protein shakes and oatmeal too

 

[Roonytunes]

DUH, I never even thought of that (the plain pumpkin, not the pie, but to bad eh! Even the canned pumpkin, cause that tastes so good with cinimmon and nutmeg????

Try it for sure! You'll be hooked like me & SBT

 

[sbt2082]

Try it for sure! You'll be hooked like me & SBT

Yup hooked for sure, even have it for lunch today I think you can probably stick T on that list as well Wow SO GLAD its Friday!

 

[jpt]

hi sb! we are now "friends" lol